Okra Shrimp Fried Quinoa
Okra and shrimp tossed with spiced quinoa for a balanced meal! Okra is a nutritious vegetable rich in fiber, folate and vitamin A. Quinoa...
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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Sabrina Goshen
- Oct 9
Reduced-Fat Spinach & Pepper Quiche
A quiche on a whole-grain crust packed with flavor from the peppers, spinach, seasonings, and some egg yolks. In this recipe, I replaced...
Sabrina Goshen
- Oct 9
Farro Mushroom Risotto
Farro is a grain made from wheat; it has 5 grams fiber and 6 grams of protein per ¼ cup! It can serve as a complex carbohydrate side...
Sabrina Goshen
- Oct 9
Tex Mex Chicken & Zucchini Skillet
One skillet packed with protein, fiber, and color! All your meal in one pan in made in 30 minutes; now that’s my kind of meal. This is a...
Sabrina Goshen
- Oct 9
Strawberry Banana Dream Smoothie
The mix of strawberries and bananas offer antioxidants, magnesium, and potassium, necessary for muscle repair and growth after a grueling...
Sabrina Goshen
- Oct 9
Pumpkin Spice Overnight Oats
I am a sucker for pumpkin spice. You say “pumpkin” and I am there! This overnight oat recipe satisfies my pumpkin monster. Oats, Greek...
Sabrina Goshen
- Oct 9
Garlic Herb Roasted Veggie Blend
Broccoli, carrots, onion, zucchini, tomatoes, and potatoes all tossed with fresh herbs and roasted to perfection. High in fiber, complex...
Sabrina Goshen
- Oct 9
Garlic Butter Shrimp
Pan-seared shrimp tossed in light butter, garlic, and pepper- finished off with fresh lemon juice. Shrimp is rich in lean protein but can...
Sabrina Goshen
- Oct 9
Easy Fajita Veggies
Veggies and protein are easily the hardest foods I hear people struggle to get in their day. I get it; I’m in the same boat. That’s why I...
Sabrina Goshen
- Oct 9
Coconut Lentil Curry
A one pan, all-inclusive dinner made in under 1 hour and packed with famous Indian flavor. This is a Vegan dish offering 12 grams protein...
Sabrina Goshen
- Oct 9
Chocolate Cherry Almond Granola Bars
Whole grains, almonds, dried cherries, nut butter, maple syrup and vanilla all mixed to form a sweet, delicious bar then drizzled with a...
Sabrina Goshen
- Oct 8
Healthy Zucchini Bread
Let us have a serious talk- bread is not BAD. In fact, there are many ways we can alter a bread recipe to help make it more nutritious...
Sabrina Goshen
- Oct 8
Very Berry Yogurt Swirl Bar
Fresh berries. Greek yogurt. Combined to make the perfect, cold, and sweet treat on a warm day. How refreshing! Am I right?! Not to...
Sabrina Goshen
- Oct 8
Ginger, Cucumber, Lemon Infused Water
You want to lose weight, and they keep telling you to DRINK MORE WATER. But…water is boring. It is plain. Am I wrong?? So how are YOU...
Sabrina Goshen
- Oct 8
Chicken Enchiladas
Mexican food is the BOMB DOT COM! Am I right?? I revised an enchilada recipe to make it a bit healthier and macro friendly! Give it a...
Sabrina Goshen
- Oct 8
Roasted Brussel Sproats
Do not forget, you need veggies in your life. My dad loved brussels sprouts as I was growing up, but I always refused to try them. Now,...
Sabrina Goshen
- Oct 8
PB And J Oatmeal Bars
In today’s society, we can never be certain of the “healthy” labels. All the granola and oat bars are labeled with some type of health...
Sabrina Goshen
- Oct 8
Baked Apple Crisp
I am a sucker for sweets, but do not enjoy all the calories that come with them (especially if I want a BIG serving). This baked apple...
Sabrina Goshen
- Oct 8
Asian Tofu Tacos
Making tofu always intimidated me because I wrongfully believed tofu was hard to make and flavorless. Fun fact: it is not, and it absorbs...
Sabrina Goshen
- Oct 8
Protein Bagels
Anyone who cuts bagels from their diet cannot be trusted. Kidding. But really. Thanks to my sister, Aerial, I was able to land this...
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