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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.


Roasted Brussel Sproats

Do not forget, you need veggies in your life. My dad loved brussels sprouts as I was growing up, but I always refused to try them. Now, you can’t get me to stop eating them!! What’s that saying; “don’t bash it until you try it.” These brussels sprouts are packed with flavor and super quick & easy! Nutritionally speaking, brussels sprouts are a great source of fiber, Vitamin C, Vitamin K, Vitamin A, and folate.



2 lbs Brussels sprouts

4 cloves Fresh garlic

2 tbsp Oil of choice (I use avocado oil)

1 tsp Black pepper, ground

4 tbsp Fresh parmesan, grated

2 tbsp Balsamic vinegar


  1. Preheat oven to 400 degrees F.

  2. Trim and halve the brussels sprouts. For large brussels sprouts, cut into quarters.

  3. Cut the garlic into chunky pieces.

  4. In a small bowl, mix the olive oil and pepper. Toss with the garlic and brussels sprouts.

  5. Evenly spread the brussels sprouts on a large baking sheet.

  6. Cook for 15-20 minutes. Remove from the oven to drizzle balsamic vinegar over the top. Then, sprinkle the parmesan cheese over the top.

  7. Return to the oven to cook for another 10-15 minutes or until the brussels sprouts are lightly charred and crisp.


Servings: 6

Serving Size: 1 serving (168 grams)


Image by Ella Olsson


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