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WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Roasted Brussel Sproats

Do not forget, you need veggies in your life. My dad loved brussels sprouts as I was growing up, but I always refused to try them. Now, you can’t get me to stop eating them!! What’s that saying; “don’t bash it until you try it.” These brussels sprouts are packed with flavor and super quick & easy! Nutritionally speaking, brussels sprouts are a great source of fiber, Vitamin C, Vitamin K, Vitamin A, and folate.

 

Ingredients:

2 lbs Brussels sprouts

4 cloves Fresh garlic

2 tbsp Oil of choice (I use avocado oil)

1 tsp Black pepper, ground

4 tbsp Fresh parmesan, grated

2 tbsp Balsamic vinegar


Directions:

  1. Preheat oven to 400 degrees F.

  2. Trim and halve the brussels sprouts. For large brussels sprouts, cut into quarters.

  3. Cut the garlic into chunky pieces.

  4. In a small bowl, mix the olive oil and pepper. Toss with the garlic and brussels sprouts.

  5. Evenly spread the brussels sprouts on a large baking sheet.

  6. Cook for 15-20 minutes. Remove from the oven to drizzle balsamic vinegar over the top. Then, sprinkle the parmesan cheese over the top.

  7. Return to the oven to cook for another 10-15 minutes or until the brussels sprouts are lightly charred and crisp.

 

Servings: 6

Serving Size: 1 serving (168 grams)





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Image by Ella Olsson

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