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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Capers & Egg White Breakfast

Capers, also known as Capparis spinosa, is a type of plant native to the Mediterranean. It provides a variety of vitamins and minerals, such as vitamin A, vitamin C, potassium, and magnesium. Egg whites are rich in protein and low-calorie. Without egg yolk, egg whites are cholesterol-free. Have alongside a whole grain, such as whole wheat toast, for a complete meal.

 

Ingredients:

½ tsp Avocado oil

1 tsp Minced garlic

1 tbsp Capers

1 tbsp Pesto

3 large Egg whites

To taste: Salt & pepper

To garnish Green onion, sliced

Optional: Non-starchy veggies


Directions:

  1. Preheat avocado oil over medium heat in a small frying pan.

  2. Add garlic, pesto, and capers. Add any optional veggies at this time as well. Sear for 3-4 minutes.

  3. Add egg whites.

    1. To scramble: Mix everything by stirring until egg whites are cooked thoroughly.

    2. For omelet: let the egg white start to bubble. Once edges begin to slightly crisp, flip the egg. Once cooked, fold in half.

  4. Sprinkle with salt and pepper if preferred. Garnish sliced green onion

  5. Serve warm!

  6. Enjoy 😊

 

Servings: 1

Serving size: 1 whole recipe



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Image by Ella Olsson

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