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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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PB And J Oatmeal Bars

In today’s society, we can never be certain of the “healthy” labels. All the granola and oat bars are labeled with some type of health gimmick, but after seeing all the high fructose corn syrup and junk, you second guess the label. Well, with this recipe, you can rest assured your snack with be packed with high quality nutrients!

 

Ingredients:

½ cup Peanut butter, crunchy or creamy

¼ cup Agave or honey

¼ cup Oil of choice (I use avocado oil)

1 cup Oats

½ cup Blueberries (if using frozen, thaw and press water out)

¼ tsp Salt


Directions:

  1. Line an 8x8 pan with parchment paper. Set aside.

  2. Melt the peanut butter and oil together. Mix in the honey. Let the mixture get hot.

  3. Add in the oats and remove from the heat.

  4. Add in the rest of the ingredients and mix well.

  5. Press the mix in to the 8x8 pan. Chill for 2-3 hours.

  6. Cut in to 8 bars.

  7. Store in an airtight container for up to 6 days. They taste best if stored in the fridge.

 

Servings: 10

Serving Size: 1 bar


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Image by Ella Olsson

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