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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Ditch the Diet Drama: How to Make Healthier Choices Without Obsession
We've all been there. The cycle of fad diets, relentless calorie counting, and the constant internal monologue....
Sabrina Goshen
Apr 17, 2024
Home Gym Hero: Building Your Budget-Friendly Fitness Arsenal
Feeling motivated to move your body and prioritize your well-being? Don't worry, you don't need a fancy gym membership or expensive...
Logan Harris
Mar 5, 2024
Spicy Orange Tofu
Marinated tofu baked crispy and tossed in a homemade, spicy orange sauce. I enjoy using tofu from time to time, as this helps me add...
Sabrina Goshen
Oct 10, 2023
Moroccan Couscous & Veggies
Couscous is a tiny ball of pasta made of wheat and barley; it looks like quinoa. It is a perfect, budget-friendly complex carb for a side...
Sabrina Goshen
Oct 10, 2023
Meal Prep Turkey Muffins
Twenty-eight prepped turkey muffins made with whole grains (bulgur), ground turkey, fresh herbs, and veggies topped with cranberry sauce....
Sabrina Goshen
Oct 10, 2023
Gooey Cookie Brownie
When you mix my Avocado Brownies with my Healthy Chewy Chocolate Chip Cookies, you get a HEAVENLY combination that is rich and melts in...
Sabrina Goshen
Oct 10, 2023
Snickerdoodle Dip
Who doesn’t love a creamy dip with fruits and crackers or a delicious spread on a warm bagel?? This is a cinnamon-packed dip made with...
Sabrina Goshen
Oct 10, 2023
Jalapeno Poppers
A spicy side dish that will leave your family and guests wanting more. Jalapenos stuffed with cream cheese and wrapped in bacon then...
Sabrina Goshen
Oct 10, 2023
DIY Bento Box
This is perfect for meal prep. These come together in one box, can easily be assembled several at a time, and keep well in the fridge for...
Sabrina Goshen
Oct 10, 2023
Acai Protein Bowl
The acai berry, native to Brazil is rich in antioxidants and good source of essential amino acids and omega vitamins. Because they are...
Sabrina Goshen
Oct 10, 2023
Waffle Maker Crispy Tofu Sandwich
Making tofu always intimidated me because I wrongfully believed tofu was hard to make and flavorless. Fun fact: it is not, and it absorbs...
Sabrina Goshen
Oct 10, 2023
Sheet Pan Harissa Chicken & Potatoes
One pan. One easy meal. Tons of smoky and mild flavors. Harissa is a North African chili pepper pasta that adds zesty and aromatic...
Sabrina Goshen
Oct 10, 2023
Air-Fryer Chicken Drums
Crispy chicken drums are SO yummy. I have found it is tough to get chicken drums crispy without adding all the extra breading and...
Sabrina Goshen
Oct 9, 2023
Wholegrain Apple Muffins
A wholegrain muffin made with whole wheat flour, apples, spices, applesauce, eggs, Greek yogurt, and vanilla- sprinkled with a little...
Sabrina Goshen
Oct 9, 2023
Sauteed Cinnamon Apples
Apples sautéed in a deep pan with pure maple syrup, cinnamon, a little butter, and vanilla extract to make soft, warm apples. I...
Sabrina Goshen
Oct 9, 2023
Apple Pie Granola
If you are anything like me, you definitely want that granola on yogurt (or basically on everything). However, the store brands of...
Sabrina Goshen
Oct 9, 2023
Apple Oatmeal Cookies
Finding ways to make sweets with whole foods and quality ingredients is one of my favorite things to do. These chewy apple cookies are...
Sabrina Goshen
Oct 9, 2023
Salmon & Avocado Lime Rice
Salmon is a source rich in protein and healthy fats, along with being an Omega-3 rockstar! Avocados are high in monounsaturated fatty...
Sabrina Goshen
Oct 9, 2023
Oats Snack Bites
Snacks during a busy day can be exactly what you need to get you to dinner. Let’s be real; sometimes lunch just doesn’t happen, or...
Sabrina Goshen
Oct 9, 2023
Maple Cinnamon Acorn Squash
A winter squash drizzled with pure maple syrup, sprinkled with cinnamon, and roasted to perfection for a warm side or sweet treat. Acorn...
Sabrina Goshen
Oct 9, 2023
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