Whole Grain Pancake Mix
Pancakes and waffles are my jam. In fact, my whole household digs them. We try to watch our sodium and eat quality foods with quality...
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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Sabrina Goshen
- 2 days ago
Veggie Frittata
A frittata is a veggie-packed egg bake that is popular in Italian culture. I like to think of it as a crustless quiche. This recipe has...
Sabrina Goshen
- 4 days ago
GF Fruity Teff Crepes
We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the...
Sabrina Goshen
- 4 days ago
Avocado Brownies
Are brownies on the list for this week? If they aren’t, then you need to add them! Like…NOW! No worries, these easy brownies will leave...
Sabrina Goshen
- 5 days ago
Slow Cooker Thai Chicken
A creamy peanut sauce with peppers, mixed with chicken, and cooked slowly all day to absorb the flavor. Poured over a bed of rice or...
Sabrina Goshen
- 5 days ago
Pork & Veggies Stir Fry
Lean pork, veggies, spices, and rice all combined to make a nutritious stir fry! Peppers are good sources of Vitamin A, vitamin C, and...
Sabrina Goshen
- 5 days ago
Pan Seared Lemon Dill Brussel Sprouts
Pan-seared brussels sprouts cooked with light butter, pinch of salt, and garlic then topped with a lemon, garlic Greek yogurt dip. This...
Sabrina Goshen
- 5 days ago
Peanut Butter Cups
Peanut butter cups are the pleasure we can’t get away from. Let’s be real, chocolate and peanut butter combined just hits the spot. Since...
Sabrina Goshen
- 5 days ago
M&M Chewy Chocolate Chip Cookies
Finding ways to make sweets with whole foods and quality ingredients is one of my favorite things to do. These chewy cookies have a dairy...
Sabrina Goshen
- 5 days ago
Buffalo Lentil Mac N' Cheese
The combination of buffalo, cheese, and pasta packs a punch for sure. It is a household favorite here. However, it is hard to find this...
Sabrina Goshen
- 5 days ago
Spaghetti Squash
A veggie rich in fiber, Vit B6, Vit C, manganese, and potassium. This veggie is perfect in side dishes or as an ingredient in the main...
Sabrina Goshen
- 5 days ago
Ginger Mug Cake
Warm. Ginger. Fluffy. Cake. Easy & Quick. Those are words that anyone would love to hear!! Here is the perfect combo of warm, moist, and...
Sabrina Goshen
- 5 days ago
Easy Pumpkin Chili
This easy chili recipe can be simmered over the stove or cooked for hours in a crockpot, but either way, it is packed with favorite...
Sabrina Goshen
- 5 days ago
10 Minute Leftover Chicken Quesadilla
Ever have leftovers that you don’t know what to do with? Meat and beans are two leftovers my household has a lot of. So, why not...
Sabrina Goshen
- 5 days ago
Millet Black Bean Patties
A flavorful patty with a crispy outer layer and a moist center made with black beans, millet (gluten free!), fresh carrots, corn, onion,...
Sabrina Goshen
- 7 days ago
Meal Prepped Burritos
Breakfasts and snacks can be tricky during the busy week! These prep-ahead burritos are the perfect balanced solution- made with egg,...
Sabrina Goshen
- 7 days ago
Mango Go-Go Smoothie
Orange fruits and veggies offer heaps of nutrients called carotenoids, which help to repair the cell damage that happens during workouts....
Sabrina Goshen
- 7 days ago
Chocolate Chip Cheesecake Bars
Cheesecake. Chocolate chips. Dessert! My goodness, I am already dreaming about the creamy texture and rich flavor. Sweets can fit into a...
Sabrina Goshen
- 7 days ago
Tuscan White Bean Skillet
One skillet but tons of flavor. An easy, throw it all in a kind of recipe made in just 30-minutes. White beans, onion, artichokes,...
Sabrina Goshen
- 7 days ago
Spicy Chipotle Pineapple Salsa
Salsa makes everything taste better, especially when it has both a spicy kick and sweet taste. This is a warm salsa that is just the...
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