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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.


Pumpkin Spice Overnight Oats

I am a sucker for pumpkin spice. You say “pumpkin” and I am there! This overnight oat recipe satisfies my pumpkin monster. Oats, Greek yogurt, milk of choice, vanilla, pumpkin, and spices all combined and chilled overnight to make a cold and creamy breakfast on the go (or snack). Get this; one serving even has 15.8 grams of protein, but you can always add a little protein powder to increase the protein!



½ cup Oats, measured dry

Pinch Salt 1-2 tbsp Stevia 1 tsp Pumpkin pie spice

¼ tsp Turmeric

¼ cup Pumpkin puree

½ cup Milk of choice (Unsweetened vanilla almond milk is shown in nutrition facts)

½ cup Non-fat, Greek yogurt, flavor of choice (I use vanilla)

Optional: Nuts, chia, flax, berries, additional spices


  1. Combine all dry ingredients in a pint-sized Mason jar and mix well.

  2. Add the milk and pumpkin puree; stir until oats are all wet.

  3. Top with yogurt and any optional toppings, such as nuts.

  4. Put the lid on and place in the fridge overnight (6-8 hours)

  5. In the morning, grab you jar, mix well, and go!!

*If you want to mix it up, use different extracts, flavors of yogurt, and a variety of fruit. To make this more fruits, omit the cocoa powder and chocolate chips. Then, you would mix in a fruit of choice before you top with yogurt.


Servings: 1 pint

Serving size: 1 pint


Image by Ella Olsson


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