I am a sucker for pumpkin spice. You say “pumpkin” and I am there! This overnight oat recipe satisfies my pumpkin monster. Oats, Greek yogurt, milk of choice, vanilla, pumpkin, and spices all combined and chilled overnight to make a cold and creamy breakfast on the go (or snack). Get this; one serving even has 15.8 grams of protein, but you can always add a little protein powder to increase the protein!
½ cup Oats, measured dry
Pinch Salt 1-2 tbsp Stevia 1 tsp Pumpkin pie spice
¼ tsp Turmeric
¼ cup Pumpkin puree
½ cup Milk of choice (Unsweetened vanilla almond milk is shown in nutrition facts)
½ cup Non-fat, Greek yogurt, flavor of choice (I use vanilla)
Optional: Nuts, chia, flax, berries, additional spices
Combine all dry ingredients in a pint-sized Mason jar and mix well.
Add the milk and pumpkin puree; stir until oats are all wet.
Top with yogurt and any optional toppings, such as nuts.
Put the lid on and place in the fridge overnight (6-8 hours)
In the morning, grab you jar, mix well, and go!!
*If you want to mix it up, use different extracts, flavors of yogurt, and a variety of fruit. To make this more fruits, omit the cocoa powder and chocolate chips. Then, you would mix in a fruit of choice before you top with yogurt.
Servings: 1 pint
Serving size: 1 pint