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WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Strawberry Banana Dream Smoothie

The mix of strawberries and bananas offer antioxidants, magnesium, and potassium, necessary for muscle repair and growth after a grueling workout. The magnesium and potassium will also assist in easing any muscle cramps or pains! With this perfect 1:1 CHO to PRO ratio, one can expect speedy recovery all while furthering their lean and mean goals!

 

Ingredients:

1 cup Coconut milk, unsweetened

½ cup Greek yogurt

½ cup Strawberries

½ Med. Bananas, frozen

1 tsp Flaxseed

1 Tbsp Stevia

½ Scoop Strawberry protein isolate


Directions:

  1. Blend all ingredients until smooth!

  2. Enjoy 😊

 

Servings: 1

Serving size: 1 whole recipe/smoothie





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Image by Ella Olsson

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