top of page
Aligned_Health_2_22_DSC00144.jpg
lotus_edited.png
WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

BROWSE OTHER POSTS

Strawberry Banana Dream Smoothie

The mix of strawberries and bananas offer antioxidants, magnesium, and potassium, necessary for muscle repair and growth after a grueling workout. The magnesium and potassium will also assist in easing any muscle cramps or pains! With this perfect 1:1 CHO to PRO ratio, one can expect speedy recovery all while furthering their lean and mean goals!

 

Ingredients:

1 cup Coconut milk, unsweetened

½ cup Greek yogurt

½ cup Strawberries

½ Med. Bananas, frozen

1 tsp Flaxseed

1 Tbsp Stevia

½ Scoop Strawberry protein isolate


Directions:

  1. Blend all ingredients until smooth!

  2. Enjoy 😊

 

Servings: 1

Serving size: 1 whole recipe/smoothie





Comments


Image by Ella Olsson

WORK WITH US

JOIN OUR COMMUNITY
RECEIVE RECIPES, NEWS, INFORMATION, AND MORE WHEN YOU SUBSCRIBE! NO SPAM, JUST LOVE!

Thanks for subscribing!

lotus.png
LET'S BE FRIENDS
WE ACCEPT INSURANCE

VISIT OUR INSURANCE PAGE TO LEARN MORE AND TO CHECK TO SEE IF WE ACCEPT YOUR INSURANCE. HAVE QUESTIONS? NO PROBLEM! SEND US AN EMAIL AND WE CAN HELP!

CONTACT US
Bbb_logo_PNG1.png
bottom of page