AHP Recipes

3/4/2023 0 Comments

Maple Cinnamon Butternut Squash

Vegetable sides can be exciting! This easy butternut squash recipe offers a sweet maple cinnamon taste and can be easily paired with a savory entrée. Did you know butternut squash is a good source of Vitamin A, potassium, fiber, and complex carbs with a low glycemic index (making it perfect for diabetes management).

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3/4/2023 0 Comments

Chunky Guacamole

A good guacamole recipe is hard to come by, but the search ends here. This recipe is DELICIOUS and loaded with the vegetables to pack more flavor. It is the perfect addition to a meal or as a dip. Avocados offer Vitamin K, Vitamin E, Pantothenic acid (B5), and pyridoxine (B6). A common myth is that avocados are a good source of Omega 3s; however, one would need to eat many avocados to have get enough Omega 3 to have a therapeutic effect (1.5-3.0 g / day of Omega 3s reduces risk of heart disease – which is 7.9-15.7 cups of avocado). Avocados are mainly monounsaturated fats- particularly oleic acid (Omega-9). They do have some polyunsaturated fats; for 1 cup of avocado, there is 2.51 g linoleic acid (Omega 6) and 0.19 g linolenic acid (Omega 3).

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2/23/2023 0 Comments

Crispy Sweet Potato Fries

The secret is being shared: how to make your own CRISPY sweet potato fries. I had the hardest time finding a way to make these crispy so resorted to Alexia Sweet Potato Fries (which are a great, easy & quick alternative but go too expensive). BUT I found the secret ingredient- cornstarch! Did you know sweet potatoes are Vitamin A rock-stars? One sweet potato offers 377% of your total recommended dietary allowance. For those of you that have kiddos, this can certainly be beneficial for their growth and eye health.

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2/23/2023 0 Comments

Zucchini Pizza Boats

This is not my effort to cut out pizza. I am a firm believer that all foods can fit into a healthy regime. This recipe was my effort to make tasty zucchini as an entrée because veggies bore me (and my husband). I paired these with garlic bread to complete the meal. Perfect for your kids too who are needing some extra veggies in their diet!

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2/16/2023 0 Comments

One Pan Roasted Veggies and Potatoes

Do not forget, you need veggies in your life. Here is a tasty recipe that makes veggies exciting. High in fiber, complex carbs (thanks, potatoes), and vitamins + mineral for a nutritious, crisp side. Have alongside a lean protein of choice for a more complete meal or have these veggies as a snack. Feel free to mix up the veggie combination for anything in you like!

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2/9/2023 0 Comments

Zucchini Quinoa Fritters

Quinoa is a whole grain that offers not only complex carbohydrates but also plant-based protein with all 9 essential amino acids, thiamine (B1), riboflavin (B2), B6, folate, manganese, magnesium, iron, zinc, and phosphorus. Try these fritters with lettuce, onion baba ganoush or hummus all wrapped in a pita for a complete sandwich! For a lower carb option, just wrap in lettuce. Or have them on top of a salad or for a quick snack. Give it a go!

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2/9/2023 0 Comments

Veggie Frittata

A frittata is a veggie-packed egg bake that is popular in Italian culture. I like to think of it as a crustless quiche. This recipe has been adjusted to use half whole eggs and half egg whites. Doing so helps to reduce the overall saturated fat in each serving, making it a healthier approach still loaded with protein! This recipe is easy and stores well for leftovers throughout the week.

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2/9/2023 0 Comments

Spaghetti Squash

A veggie rich in fiber, Vit B6, Vit C, manganese, and potassium. This veggie is perfect as a side dish or as an ingredient in the main entrée. After roasting to perfection, try serving alongside your favorite whole grain and meatballs, then top with sauce of choice.

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2/2/2023 0 Comments

Tuscan White Bean Skillet

One skillet but tons of flavor. An easy, throw it all in kind of recipe made in just 30-minutes. White beans, onion, artichokes, sun-dried tomatoes, kale, garlic and herbs combined to bring Tuscan to your kitchen. This goes great with some crispy, garlic bread on the side for a complete meal. One serving is HUGE, packed with 15 grams protein and 17 grams fiber, leaving you full and satisfied for a long while.

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1/26/2023 0 Comments

Pan-Seared Lemon Dill Brussels Sprouts

Pan-seared Brussels sprouts cooked with light butter, pinch of salt, and garlic then topped with a lemon, garlic Greek yogurt dip. This goes perfect alongside some lemon-pepper chicken and rice or your favorite lean protein and complex carbs. The Brussels sprouts offer fiber, Vitamin K, Vitamin C, and folate! Surprisingly enough, one serving of these recipes comes packed with roughly 14 grams of protein!

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Recipes With Aligned Health Practice

Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

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Maple Cinnamon Butternut Squash

Chunky Guacamole

Crispy Sweet Potato Fries

Zucchini Pizza Boats

One Pan Roasted Veggies and Potatoes

Zucchini Quinoa Fritters

Veggie Frittata

Spaghetti Squash

Tuscan White Bean Skillet

Pan-Seared Lemon Dill Brussels Sprouts

Recipes With Aligned Health Practice

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