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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.


Oats Snack Bites

Snacks during a busy day can be exactly what you need to get you to dinner. Let’s be real; sometimes lunch just doesn’t happen, or meetings are back-to-back, and you need quick fuel. Having nutrient-dense, easy snacks that can just pop in your mouth make all the difference in the world. These bites are made with quality ingredients, such as oats for the base, flaxseed for extra protein and Omega 3, peanut butter for healthy fats and protein, honey and vanilla for natural sweetness. One recipe makes 20, which is perfect for meal prep!



1 cup Oats (I like the old-fashioned oats)

½ cup Peanut butter

½ cup Ground flaxseed

1/3 cup Honey

1 tbsp Stevia

1 tsp Vanilla extract

Optional: Chocolate chips, chia seed, unsweetened shredded coconut, nuts, cranberries, raisins


  1. In a large bowl, combine all ingredients. Make sure they are thoroughly mixed

  2. Cover and place in fridge for 1 hour.

  3. Roll into 20 balls (about 1-inch balls).

  4. Place in a Tupperware container and place in fridge. These keep well for up to 7 days.

  5. Grab, go, and eat when needed!


Servings: 20 bites

Serving size: 1 bite (does not include optional add-ins)

Image by Ella Olsson


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