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WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Snickerdoodle Dip

Who doesn’t love a creamy dip with fruits and crackers or a delicious spread on a warm bagel?? This is a cinnamon-packed dip made with Greek yogurt (yay probiotics), fat-free cream cheese, pure maple syrup, coconut flour, vanilla extract, and almond extract. It is pretty simple and goes a long way.

 

Ingredients:

8 oz (1 block)Fat-free cream cheese

1 cup Vanilla Greek yogurt, non-fat

¼ cup Coconut flour

¼ cup Maple syrup

2 tsp Vanilla extract

1 tsp Almond extract

1 tbsp Cinnamon, ground


Directions:

  1. Throw all the ingredients into a blender and blend until smooth (a food processor works too). Make sure ingredients are equally dispersed throughout the dip.

  2. Store in an air-tight container in the fridge for up to 7 days.

  3. Enjoy with fruit or crackers! This also works well as a bagel spread.

 

Serving Size: 8

Servings: 1/4 cup


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Image by Ella Olsson

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