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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Apple Oatmeal Cookies

Finding ways to make sweets with whole foods and quality ingredients is one of my favorite things to do. These chewy apple cookies are for EVERYONE; dairy free for those who are lactose intolerant, gluten free for those with Celiac, and vegan for those who follow a vegan regime. The cinnamon, nutmeg, and apple give these a warm flavor you will love; perfect for a snack on the go or a dessert after a meal.

 

Ingredients:

2 cups Oat flour (for those who eat gluten, you can use spelt or all-purpose; can also use 1 cup oats with 1 cup gluten-free flour)

1 tsp Baking soda

½ tsp Salt

2 tsp Ground cinnamon

½ tsp Ground nutmeg

1 cup Coconut palm sugar (you can also use unrefined sugar)

½ cup Almond milk, unsweetened

1 tsp Vanilla extract

4 tbsp Oil of choice

1 medium Sweet apple (i.e. Honeycrisp, Gala, Fuji), peeled, cored and diced into small pieces


Optional Glaze ½ cup Powdered sugar

½ tsp Vanilla extract

2 tsp Almond milk


Directions:

  1. Preheat oven to 325 degrees F.

  2. Whisk together dry ingredients (flour, baking soda, salt, cinnamon, nutmeg, and sugar)

  3. Add in wet ingredients (milk, vanilla extract, oil). Mix until a dough is formed.

  4. Fold in the diced apples. Chill dough by placing in the freezer for 15-20 minutes.

  5. Grease a baking sheet. Roll 24 balls and space evenly on the baking sheet, giving a little room between each ball.

  6. Bake for 10 minutes.

  7. Prepare the glaze (optional) while the cookies bake by whisking together the glaze ingredients in a small bowl. Whisk until smooth.

  8. When you take cookies out, they will look underdone; that’s okay. Take a fork and press down each cookie until slightly flattened. Drizzle optional glaze over the top and let cool for 10 minutes, which will allow the cookies to firm up.

 

Servings: 24 cookies

Serving size: 1 cookie (no glaze)




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Image by Ella Olsson

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