AHP Recipes

3/4/2023 0 Comments

Slow Cooker Chicken Breast

This juicy delicacy is perfect for food prep! I am a huge advocate of prepping individual ingredients that can make multiple different dishes. Doing so keeps food interesting throughout the week vs boring and eating the same meal over and over. Place this chicken on a salad for lunch, in a quick chili packed with veggies, on a sandwich shredded and mixed with your favorite sauce, or Tex Mex bowl. The possibilities are endless.

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2/22/2023 0 Comments

Low Fat Stuffed Shells

Growing up, my mom always made stuffed shells. They were delicious- a family favorite. Helping her in the kitchen is a memory I will never forget. I tried to recreate this childhood favorite but with a little less calories and saturated fat. I succeeded! Enjoy!

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2/16/2023 0 Comments

Sheet Pan Nachos

Hey now, nachos can fit in a healthy regime! This recipe uses whole grain nachos, veggies, cilantro, and avocado. All of this is on one pan for a quick side, meal (if adding protein too), or snack- making for an easy clean-up. I like to consider this my “lazy meal,” because it takes very little effort but still nutritious & satisfying.

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2/9/2023 0 Comments

Zucchini Quinoa Fritters

Quinoa is a whole grain that offers not only complex carbohydrates but also plant-based protein with all 9 essential amino acids, thiamine (B1), riboflavin (B2), B6, folate, manganese, magnesium, iron, zinc, and phosphorus. Try these fritters with lettuce, onion baba ganoush or hummus all wrapped in a pita for a complete sandwich! For a lower carb option, just wrap in lettuce. Or have them on top of a salad or for a quick snack. Give it a go!

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2/9/2023 0 Comments

Spaghetti Squash

A veggie rich in fiber, Vit B6, Vit C, manganese, and potassium. This veggie is perfect as a side dish or as an ingredient in the main entrée. After roasting to perfection, try serving alongside your favorite whole grain and meatballs, then top with sauce of choice.

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2/9/2023 0 Comments

Easy Pumpkin Chili

This easy chili recipe can be simmered over the stove or cooked for hours in a crockpot, but either way, it is packed with favorite winter flavors. I used turkey, pumpkin, kidney & black beans, onion, and jalapeno, but feel free to add more veggies or make substitutions as you see fit! The recipe makes enough for leftovers, too.

Easy Pumpkin Chili

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2/9/2023 0 Comments

10-Minute Leftover Chicken Quesadillas

Ever have leftovers that you don’t know what to do with? Meat and beans are two leftovers my household has a lot of. So, why not repurpose those leftovers into something tasty- and in 10 minutes?! Leftover chicken, spices, cheese, and peppers folded in a crispy flour tortilla for a yummy entrée.

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2/5/2023 0 Comments

Millet Black Bean Patties

A flavorful patty with a crispy outer layer and a moist center made with black beans, millet (gluten free!), fresh carrots, corn, onion, and spices. They are a wonderful, gluten-free option that pair nicely on a bun and veggies. My family actually topped them with grilled chicken, my Spicy Chipotle Pineapple Salsa, and avocado! The spicy and sweet was SO GOOD. Each patty has 8.3 grams protein, but it is a good idea to add a little extra lean protein to make this a more complete meal. ENJOY!

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2/2/2023 0 Comments

Tuscan White Bean Skillet

One skillet but tons of flavor. An easy, throw it all in kind of recipe made in just 30-minutes. White beans, onion, artichokes, sun-dried tomatoes, kale, garlic and herbs combined to bring Tuscan to your kitchen. This goes great with some crispy, garlic bread on the side for a complete meal. One serving is HUGE, packed with 15 grams protein and 17 grams fiber, leaving you full and satisfied for a long while.

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2/2/2023 0 Comments

Yogurt Curry Chicken

Life is sort of busy, so you can’t run away to Thailand for a nice vacation. Might as well bring Thailand to you. This recipe is packed with a sweet, yet spicy curry kick that may leave you speechless! Use the leftover cooked marinade as a sauce for brown rice or red radishes, two sides that go GREAT with this chicken! You can marinate the chicken for 2-24 hours in the fridge, or you can portion out the chicken and marinade in to separate baggies and freeze for up to 3 months! When the time is right, grab the baggie out of the freezer, thaw, and cook as you wish! Enjoy!

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Recipes With Aligned Health Practice

Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

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Slow Cooker Chicken Breast

Low Fat Stuffed Shells

Sheet Pan Nachos

Zucchini Quinoa Fritters

Spaghetti Squash

Easy Pumpkin Chili

10-Minute Leftover Chicken Quesadillas

Millet Black Bean Patties

Tuscan White Bean Skillet

Yogurt Curry Chicken

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