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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
    • Chiropractic
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
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    • Recipes
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3/4/2023 0 Comments

Slow Cooker Chicken Breast

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This juicy delicacy is perfect for food prep! I am a huge advocate of prepping individual ingredients that can make multiple different dishes. Doing so keeps food interesting throughout the week vs boring and eating the same meal over and over. Place this chicken on a salad for lunch, in a quick chili packed with veggies, on a sandwich shredded and mixed with your favorite sauce, or Tex Mex bowl. The possibilities are endless.
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2/9/2023 0 Comments

Healthy Buffalo Chicken Dip

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Lower fat, higher protein, and the same great taste! This is perfect for hosting a Superbowl party that everyone is sure to enjoy. A great snack for your kids or if you are having company over. You can't even tell the difference between this healthier version and the real thing! 
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2/2/2023 0 Comments

Yogurt Curry Chicken

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Life is sort of busy, so you can’t run away to Thailand for a nice vacation. Might as well bring Thailand to you. This recipe is packed with a sweet, yet spicy curry kick that may leave you speechless! Use the leftover cooked marinade as a sauce for brown rice or red radishes, two sides that go GREAT with this chicken!  You can marinate the chicken for 2-24 hours in the fridge, or you can portion out the chicken and marinade in to separate baggies and freeze for up to 3 months! When the time is right, grab the baggie out of the freezer, thaw, and cook as you wish! Enjoy!
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2/2/2023 0 Comments

Pan-Seared Chicken Breast with Fresh Plum Salsa

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A mixture of sweet and spicy made in just a short 30 minutes. Plums are a juicy fruit that are in-season during the summer months but can still be enjoyed year-round. Make the meal complete with a veggie of choice, like fresh green beans, and a whole grain!
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1/26/2023 0 Comments

Slow Cooker Thai Peanut Chicken

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A creamy peanut sauce with peppers, mixed with chicken, and cooked slowly all day to absorb the flavor. Poured over a bed of rice or linguine whole grain noodles and garnished lightly with cilantro and peanuts. This is a Thai-themed favorite and full of protein, fiber (10 grams per serving!), B-vitamins, folate, Vitamin C, Vitamin A, magnesium, manganese, zinc, and phosphorus! ​
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2/6/2021 0 Comments

Slow Cooker Thai Peanut Chicken

Picture
A creamy peanut sauce with peppers, mixed with chicken, and cooked slowly all day to absorb the flavor. Poured over a bed of rice or linguine whole grain noodles and garnished lightly with cilantro and peanuts. This is a Thai-themed favorite and full of protein, fiber (10 grams per serving!), B-vitamins, folate, Vitamin C, Vitamin A, magnesium, manganese, zinc, and phosphorus! 
See Recipe
0 Comments

2/6/2021 1 Comment

Slow Cooker Chicken Breast

Picture
This juicy delicacy is perfect for food prep! I am a huge advocate of prepping individual ingredients that can make multiple different dishes. Doing so keeps food interesting throughout the week vs boring and eating the same meal over and over. Place this chicken on a salad for lunch, in a quick chili packed with veggies, on a sandwich shredded and mixed with your favorite sauce, or Tex Mex bowl. The possibilities are endless.
See Recipe
1 Comment

    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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