Aligned Health Practice
  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
    • Workbooks
    • Recipes
  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
    • Workbooks
    • Recipes
Search by typing & pressing enter

YOUR CART

2/23/2023 0 Comments

Crispy Sweet Potato Fries

Picture
The secret is being shared: how to make your own CRISPY sweet potato fries. I had the hardest time finding a way to make these crispy so resorted to Alexia Sweet Potato Fries (which are a great, easy & quick alternative but go too expensive). BUT I found the secret ingredient- cornstarch! Did you know sweet potatoes are Vitamin A rock-stars? One sweet potato offers 377% of your total recommended dietary allowance. For those of you that have kiddos, this can certainly be beneficial for their growth and eye health.
See Recipe
0 Comments

2/23/2023 0 Comments

Cookie Dough Banana Ice Cream

Picture
Sometimes we just need some sweets. This recipe is packed with sweetness and “cookie dough” in every bite. Don’t worry- your health is still a top priority. The ice cream is soft served made with frozen bananas, almond milk, maple syrup and “cookie dough” created with cashew butter, flour, syrup, and chocolate chips. ​
See Recipe
0 Comments

2/23/2023 0 Comments

Zucchini Pizza Boats

Picture
This is not my effort to cut out pizza. I am a firm believer that all foods can fit into a healthy regime. This recipe was my effort to make tasty zucchini as an entrée because veggies bore me (and my husband). I paired these with garlic bread to complete the meal. Perfect for your kids too who are needing some extra veggies in their diet!
See Recipe
0 Comments

2/23/2023 2 Comments

Strawberry Lime Infused Water

Picture
Sometimes water just gets boring. Am I wrong?? So, how are YOU going to drink all your water without suffering through the plain taste? Try fruit infused water. Not only does it taste delicious, but you get all the vitamins and minerals that seep out of the fruit. The recipe below is a great combination that offers antioxidants, phytonutrients, and vitamins!
See Recipe
2 Comments

2/22/2023 0 Comments

Low Fat Stuffed Shells

Picture
Growing up, my mom always made stuffed shells. They were delicious- a family favorite. Helping her in the kitchen is a memory I will never forget. I tried to recreate this childhood favorite but with a little less calories and saturated fat. I succeeded! Enjoy!
 

See Recipe
0 Comments

2/22/2023 0 Comments

Honey Grilled Peaches

Picture
Sometimes we just need some sweets. There is no shame in that. Try these warm, grilled peaches drizzled with honey alongside your favorite Halo Top ice cream or low-fat/low-sugar ice cream. I promise you will not regret it!
See Recipe
0 Comments

2/22/2023 0 Comments

Healthier Pumpkin Pie

Picture
Who doesn’t love pumpkin pie?? Actually, my husband does not, but I do! As always, I believe all foods (even sweets) can fit into a healthy regime- of course in moderation for some things. I reconstructed a pumpkin pie recipe to offer less sugars, less calories, more whole grains, and SAME AMOUNT OF YUM! Give it a try 😊
See Recipe
0 Comments

2/22/2023 0 Comments

Healthy Pumpkin Cookies

Picture
Fluffy, soft, and filled with flavor! These cookies are a family favorite and are made with pumpkin, spices, pure maple syrup, egg, whole-wheat flour, and unsweetened applesauce. No worries, I still mix in some chocolate chips (because why not??). Other than the chocolate chips, all ingredients are dairy-free; the chocolate chips can be traded for vegan chocolate chips to make the whole recipe dairy-free.
See Recipe
0 Comments

2/22/2023 0 Comments

Moist Pumpkin Bread

Picture
A warm, moist bread perfect for the Fall season. This bread is made with pumpkin, Greek yogurt, whole-grain flours, eggs, and spices. Of course, you can throw in some chocolate chips as you wish. To help reduce the overall fat and calories (without sacrificing flavor) applesauce was used in place of oil. Cut into slices and enjoy a lean protein of choice, such as eggs, cheese cubes, Greek yogurt, or a protein shake.
See Recipe
0 Comments

2/16/2023 0 Comments

Pumpkin Pie Protein Smoothie

Picture
A perfect, Fall smoothie for that post-workout fuel! A warm combination of pumpkin, cinnamon, and spices blended until smooth and creamy. It is packed with 22 grams protein to assist with muscle recovery post workout or a quick protein source for an on-the-go meal. If you need more protein, simply use a full scoop instead of the ½ scoop. Enjoy!
See Recipe
0 Comments
<<Previous

    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    October 2021
    August 2021
    July 2021
    February 2021

    Categories

    All Bars Blueberry Breakfast Cheese Chia Seed Chicken Chocolate Coffee Comfort Food Cook Dairy Free Dessert Dinner Dip Drink Easy Egg Eggs Entree Fall Fish Food Prep Fruit Gluten Free Greek Healthy High Fiber High Protein Instapot Italian Lactose Free Lowfat Meal Prep Meals Meat Muffin Oatmeal One Pan Pasta Pie Pork Potatoes Protein Pudding Pumpkin Quick Roasted Salad Sheet Pan Side Single Serve Slow Cooker Smoothie Snack Sweets Thai Turkey Vegan Vegetable Water Whole Grain

    RSS Feed

Copyright©2021 Aligned Health Practice. All rights reserved.