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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Avocado Brownies
Are brownies on the list for this week? If they aren’t, then you need to add them! Like…NOW! No worries, these easy brownies will leave...
Sabrina Goshen
Sep 20, 2023
Slow Cooker Thai Chicken
A creamy peanut sauce with peppers, mixed with chicken, and cooked slowly all day to absorb the flavor. Poured over a bed of rice or...
Sabrina Goshen
Sep 19, 2023
Pork & Veggies Stir Fry
Lean pork, veggies, spices, and rice all combined to make a nutritious stir fry! Peppers are good sources of Vitamin A, vitamin C, and...
Sabrina Goshen
Sep 19, 2023
Pan Seared Lemon Dill Brussel Sprouts
Pan-seared brussels sprouts cooked with light butter, pinch of salt, and garlic then topped with a lemon, garlic Greek yogurt dip. This...
Sabrina Goshen
Sep 19, 2023
Peanut Butter Cups
Peanut butter cups are the pleasure we can’t get away from. Let’s be real, chocolate and peanut butter combined just hits the spot. Since...
Sabrina Goshen
Sep 19, 2023
M&M Chewy Chocolate Chip Cookies
Finding ways to make sweets with whole foods and quality ingredients is one of my favorite things to do. These chewy cookies have a dairy...
Sabrina Goshen
Sep 19, 2023
Buffalo Lentil Mac N' Cheese
The combination of buffalo, cheese, and pasta packs a punch for sure. It is a household favorite here. However, it is hard to find this...
Sabrina Goshen
Sep 19, 2023
Spaghetti Squash
A veggie rich in fiber, Vit B6, Vit C, manganese, and potassium. This veggie is perfect in side dishes or as an ingredient in the main...
Sabrina Goshen
Sep 19, 2023
Ginger Mug Cake
Warm. Ginger. Fluffy. Cake. Easy & Quick. Those are words that anyone would love to hear!! Here is the perfect combo of warm, moist, and...
Sabrina Goshen
Sep 19, 2023
Easy Pumpkin Chili
This easy chili recipe can be simmered over the stove or cooked for hours in a crockpot, but either way, it is packed with favorite...
Sabrina Goshen
Sep 19, 2023
10 Minute Leftover Chicken Quesadilla
Ever have leftovers that you don’t know what to do with? Meat and beans are two leftovers my household has a lot of. So, why not...
Sabrina Goshen
Sep 19, 2023
Millet Black Bean Patties
A flavorful patty with a crispy outer layer and a moist center made with black beans, millet (gluten free!), fresh carrots, corn, onion,...
Sabrina Goshen
Sep 19, 2023
Meal Prepped Burritos
Breakfasts and snacks can be tricky during the busy week! These prep-ahead burritos are the perfect balanced solution- made with egg,...
Sabrina Goshen
Sep 17, 2023
Mango Go-Go Smoothie
Orange fruits and veggies offer heaps of nutrients called carotenoids, which help to repair the cell damage that happens during workouts....
Sabrina Goshen
Sep 17, 2023
Chocolate Chip Cheesecake Bars
Cheesecake. Chocolate chips. Dessert! My goodness, I am already dreaming about the creamy texture and rich flavor. Sweets can fit into a...
Sabrina Goshen
Sep 17, 2023
Tuscan White Bean Skillet
One skillet but tons of flavor. An easy, throw it all in a kind of recipe made in just 30-minutes. White beans, onion, artichokes,...
Sabrina Goshen
Sep 17, 2023
Spicy Chipotle Pineapple Salsa
Salsa makes everything taste better, especially when it has both a spicy kick and sweet taste. This is a warm salsa that is just the...
Sabrina Goshen
Sep 17, 2023
Protein Coffee "Latte"
Protein in the morning is a real booty-kicker. That is when I see people struggle the most with eating protein (myself included). Getting...
Sabrina Goshen
Sep 17, 2023
GF Blueberry Muffins
For those following a gluten-free regime, this one's for you!! These muffins are moist with not a ton of carbs (saving room for a fruit...
Sabrina Goshen
Sep 17, 2023
Yogurt Curry Chicken
Life is sort of busy, so you can’t run away to Thailand for a nice vacation. Might as well bring Thailand to you. This recipe is packed...
Sabrina Goshen
Sep 17, 2023
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