top of page

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.


Pork & Veggies Stir Fry

Lean pork, veggies, spices, and rice all combined to make a nutritious stir fry! Peppers are good sources of Vitamin A, vitamin C, and potassium. The lean pork provides lower fat but rich in protein that contains thiamin, selenium, protein, niacin, vitamin B-6 and phosphorus, and a good source of zinc, riboflavin and potassium. Of course, you can’t forget the carbs to round out the dish, so the rice comes to the rescue!



1 tsp Avocado oil

1 tsp Chopped green onion

1 tsp Minced ginger

6 oz Lean ground pork (measured raw)

1 tsp Cooking wine

½ cup Chopped mushrooms

½ medium Potato (I used an Idaho potato), cubed in ~1” cubes 1 tsp Reduced sodium soy sauce ½ tsp Oyster sauce

2 tbsp Sliced jalapenos

¼ cup Sliced red bell pepper ¾ cup Cooked Rice (I used a brown rice)

To taste: Pepper


  1. Prep the veggies according to ingredient list (cube the potatoes; slice the jalapenos and bell pepper; chop the mushrooms and green onion). If the rice is not cooked, now is a good time to get that started (use package instructions) unless you got the instant rice! The instant rice only takes a few minutes or so- in that case, start cooking rice at step 5.

  2. Heat avocado oil in a stir-fry pan or deep skillet over medium-high heat.

  3. Add green onions and ginger, cook and stir for about 1 minute.

  4. Add ground pork and cooking wine, cook until pork turns light brown, and no pink remains.

  5. Toss in sliced mushrooms and potato cubes, stir fry for another 2 minutes. Remember to start cooking your instant rice at this point.

  6. Add soy sauce and oyster sauce, sliced jalapenos, red peppers, and black pepper. Stir until combined and cook for another 3-4 minutes. Add a small amount of water if it gets dry.

  7. Toss in cooked rice until well combined.

Enjoy 😊


Servings: 1

Serving Size: 1 Whole Recipe


Image by Ella Olsson


bottom of page