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WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Avocado Brownies

Are brownies on the list for this week? If they aren’t, then you need to add them! Like…NOW! No worries, these easy brownies will leave you guilt free. Enjoy the healthy, unsaturated fats and no refined sugars. The brownies are also gluten-free for those who follow a GF regime. Not to mention one square is super thick, dense, and moist. Who knew brownies could be so tasty and nutritious?!

 

Ingredients:

1 large Ripe avocado pitted and mashed

3 tbsp Oil of choice

½ cup Coconut Palm Sugar, unrefined (could technically use any unrefined sugar here)

¼ cup Stevia

3 large Eggs, beaten

1 tsp Vanilla extract

¼ cup Unsweetened cocoa powder

¼ tsp Baking soda

¼ tsp Salt

¼ cup Brown rice flour

3 tbsp White chocolate chips


Directions:

  1. Preheat the oven to 350 degrees F. Line an 8x8 pan with parchment paper and set aside.

  2. In a blender or food processor, puree the avocado, oil, sugar, Stevia, eggs, and vanilla until smooth.

  3. Add in the cocoa powder, baking soda, salt and flour. The mix will be thick and shiny.

  4. Fold in the chocolate chips.

  5. Pour the batter evenly in to the prepared pan. Cook for 35 minutes or until the center is fully done. Poke the center with a toothpick. The toothpick should come out clean with no batter sticking to it.

  6. Remove from oven and let cool for 15 minutes.

  7. Cut into 9 squares. Enjoy!

 

Servings: 9 squares

Serving Size: 1 square


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Image by Ella Olsson

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