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WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Mango Go-Go Smoothie

Orange fruits and veggies offer heaps of nutrients called carotenoids, which help to repair the cell damage that happens during workouts. Meanwhile, coconut water rebalances the electrolytes you’ve lost through perspiration and the added protein assists in muscle growth and recovery!

 

Ingredients:

½ Cup Unsweetened Vanilla Almond Milk

½ Cup Coconut Water

1 Scoop Vanilla Protein Isolate (I used Driven Nutrition Whey isolate)

1 Cup Frozen Mango

1 small Clementine, peeled

1 tsp Turmeric


Directions:

1. Blend all ingredients until smooth!

2. Enjoy!

 

Serving Size: 1 Full smoothie










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Image by Ella Olsson

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