Green Pineapple Smoothie
If you do not like veggies, struggle with getting a protein post workout, and/or want something cold and refreshing after a hard exercise...
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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Sabrina Goshen
- Oct 8
Buffalo Lentil Mac N Cheese
The combination of buffalo, cheese, and pasta packs a punch for sure. It is a household favorite here. However, it is hard to find this...
Sabrina Goshen
- Oct 7
Moist Pumpkin Bread
A warm, moist bread perfect for the Fall season. This bread is made with pumpkin, Greek yogurt, whole-grain flours, eggs, and spices. Of...
Sabrina Goshen
- Oct 7
Southwestern Scramble
Eggs in the morning are the way to go! Some like hardboiled. Some like scrambled. Others like quiche! Personally, I like all kinds of...
Sabrina Goshen
- Oct 7
Brownie Batter Overnight Oats
I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix?...
Sabrina Goshen
- Oct 6
Blueberry Apple Raspberry Infused Water
Sometimes water just gets boring. Am I wrong?? So, how are YOU going to drink all your water without suffering through the plain taste?...
Sabrina Goshen
- Oct 6
Tilapia and Coconut Rice & Mango Salsa
This is a great combo of sweet and spicy- with a hint of coconut. My husband is a coconut hater and actually enjoyed this! Feel free to...
Sabrina Goshen
- Oct 6
InstaPot Blueberry Teff Porridge
We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the...
Sabrina Goshen
- Oct 6
Cumin Turmeric Roasted Cauliflower
Veggies are always better roasted- at least in my opinion. The combo of cumin and turmeric gives this cauliflower a delightful spice....
Sabrina Goshen
- Oct 6
Mango Chocolate Whip
Cannot go wrong with chocolate! This recipe was created to reduce the sugars in pudding for my father-in-law who has diabetes. A typical...
Sabrina Goshen
- Oct 6
Healthy Nashville Hot Chicken
A Nashville favorite made easily in your kitchen with quality ingredients and about half the calories. It is the perfect combo of sweet...
Sabrina Goshen
- Oct 6
Easy Falafel
Falafel is a crisp Mediterranean staple that is made with chickpeas, fresh cilantro, parsley, onion and seasoned to perfection! Chickpeas...
Sabrina Goshen
- Oct 6
Banana Protein Muffins
Let us have a serious talk- bread is not BAD. In fact, there are many ways we can alter a bread recipe to help make it more nutritious...
Sabrina Goshen
- Oct 4
Tzatziki Sauce
A true Mediterranean favorite is the famous tzatziki sauce; you know, the sauce you get on a gyro?! This is it!! This sauce is a protein...
Sabrina Goshen
- Oct 4
Orange Blueberry Water
Sometimes water just gets boring. Am I wrong?? So, how are YOU going to drink all your water without suffering through the plain taste?...
Sabrina Goshen
- Oct 4
Cherry Pain Buster Smoothie
Research shows tart cherries repair muscle damage, alleviate soreness, and even help you get a good night’s rest (they contain the sleep...
Sabrina Goshen
- Oct 4
Cauliflower Mexican Rice
A veggie side packed with a fresh, savory flavor. Try this alongside some of your favorite Mexican entrees or as a snack. This recipe...
Sabrina Goshen
- Oct 4
Slow Cooker Stuffed Peppers
I am all about the slow cooker because you whip something up quick, toss it in the slow cooker, and forget about it- making it easy to go...
Sabrina Goshen
- Oct 4
Green Chili & Pepper Jack Egg Bites
Breakfast and snacks are usually two meals I see many struggle with, simply because they are usually on the go. Or these are the two...
Sabrina Goshen
- Oct 4
Easy Baked Sweet Potatoes
Sweet potatoes are a tasty and nutrient dense complex carbohydrate option. They are packed with Vitamin A, fiber, and potassium. I like...
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