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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Asian Tofu Tacos
Making tofu always intimidated me because I wrongfully believed tofu was hard to make and flavorless. Fun fact: it is not, and it absorbs...
Sabrina Goshen
Oct 8, 2023
Protein Bagels
Anyone who cuts bagels from their diet cannot be trusted. Kidding. But really. Thanks to my sister, Aerial, I was able to land this...
Sabrina Goshen
Oct 8, 2023
Green Pineapple Smoothie
If you do not like veggies, struggle with getting a protein post workout, and/or want something cold and refreshing after a hard exercise...
Sabrina Goshen
Oct 8, 2023
Buffalo Lentil Mac N Cheese
The combination of buffalo, cheese, and pasta packs a punch for sure. It is a household favorite here. However, it is hard to find this...
Sabrina Goshen
Oct 8, 2023
Moist Pumpkin Bread
A warm, moist bread perfect for the Fall season. This bread is made with pumpkin, Greek yogurt, whole-grain flours, eggs, and spices. Of...
Sabrina Goshen
Oct 7, 2023
Southwestern Scramble
Eggs in the morning are the way to go! Some like hardboiled. Some like scrambled. Others like quiche! Personally, I like all kinds of...
Sabrina Goshen
Oct 7, 2023
Brownie Batter Overnight Oats
I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix?...
Sabrina Goshen
Oct 7, 2023
Blueberry Apple Raspberry Infused Water
Sometimes water just gets boring. Am I wrong?? So, how are YOU going to drink all your water without suffering through the plain taste?...
Sabrina Goshen
Oct 6, 2023
Tilapia and Coconut Rice & Mango Salsa
This is a great combo of sweet and spicy- with a hint of coconut. My husband is a coconut hater and actually enjoyed this! Feel free to...
Sabrina Goshen
Oct 6, 2023
InstaPot Blueberry Teff Porridge
We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the...
Sabrina Goshen
Oct 6, 2023
Cumin Turmeric Roasted Cauliflower
Veggies are always better roasted- at least in my opinion. The combo of cumin and turmeric gives this cauliflower a delightful spice....
Sabrina Goshen
Oct 6, 2023
Mango Chocolate Whip
Cannot go wrong with chocolate! This recipe was created to reduce the sugars in pudding for my father-in-law who has diabetes. A typical...
Sabrina Goshen
Oct 6, 2023
Healthy Nashville Hot Chicken
A Nashville favorite made easily in your kitchen with quality ingredients and about half the calories. It is the perfect combo of sweet...
Sabrina Goshen
Oct 6, 2023
Easy Falafel
Falafel is a crisp Mediterranean staple that is made with chickpeas, fresh cilantro, parsley, onion and seasoned to perfection! Chickpeas...
Sabrina Goshen
Oct 6, 2023
Banana Protein Muffins
Let us have a serious talk- bread is not BAD. In fact, there are many ways we can alter a bread recipe to help make it more nutritious...
Sabrina Goshen
Oct 6, 2023
Tzatziki Sauce
A true Mediterranean favorite is the famous tzatziki sauce; you know, the sauce you get on a gyro?! This is it!! This sauce is a protein...
Sabrina Goshen
Oct 4, 2023
Orange Blueberry Water
Sometimes water just gets boring. Am I wrong?? So, how are YOU going to drink all your water without suffering through the plain taste?...
Sabrina Goshen
Oct 4, 2023
Cherry Pain Buster Smoothie
Research shows tart cherries repair muscle damage, alleviate soreness, and even help you get a good night’s rest (they contain the sleep...
Sabrina Goshen
Oct 4, 2023
Cauliflower Mexican Rice
A veggie side packed with a fresh, savory flavor. Try this alongside some of your favorite Mexican entrees or as a snack. This recipe...
Sabrina Goshen
Oct 4, 2023
Slow Cooker Stuffed Peppers
I am all about the slow cooker because you whip something up quick, toss it in the slow cooker, and forget about it- making it easy to go...
Sabrina Goshen
Oct 4, 2023
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