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WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Cherry Pain Buster Smoothie

Research shows tart cherries repair muscle damage, alleviate soreness, and even help you get a good night’s rest (they contain the sleep hormone melatonin). And turmeric also acts as an anti-inflammatory, easing muscle and joint aches.

 

Ingredients:

1 tsp Ginger

1 tsp Turmeric

2 tsp Stevia

½ Cup Tart Cherry Juice

1 Scoop Vanilla Protein, Driven

¼ Cup Frozen Pineapple

½ Cup Frozen Blueberries

½ Cup Water


Directions:

  1. Blend all ingredients together until smooth!

 

Servings: 1

Serving Size: 1 smooth (8oz)


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Image by Ella Olsson

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