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WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Green Pineapple Smoothie

If you do not like veggies, struggle with getting a protein post workout, and/or want something cold and refreshing after a hard exercise session- this is for YOU! This blend not only has a perfect 1:1 carb to protein ratio for the ideal post workout treat but is also packed with iron (thanks to the spinach, which you cannot even taste).

 

Ingredients:

½ Cup Unsweetened almond milk

½ Cup Spinach

1/3 Cup Greek Yogurt

½ Cup Frozen Pineapple

½ Tbsp Chia seeds

2 Tsp Stevia

1 Scoop Whey protein isolate, Vanilla (~18 grams protein)


Directions:

Blend all ingredients together until smooth!

 

Servings: 1

Serving Size: 1 Full Recipe


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Image by Ella Olsson

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