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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Protein Bagels

Anyone who cuts bagels from their diet cannot be trusted. Kidding. But really. Thanks to my sister, Aerial, I was able to land this nutritious bagel recipe. These bagels are super easy and only 4 ingredients! They come packed with 11 grams of protein per bagel. Serve with a lite cream cheese spread, peanut butter, or smashed berries.

 

Ingredients:

1 ¼ cup Self-rising flour

1 cup Greek yogurt, plain, nonfat

1 tbsp Milk

1 large Egg, raw


Directions:

  1. Preheat air-fryer to 350 degrees F or oven to 375 degrees F.

  2. Mix flour and yogurt in a bowl until it creates a dough.

  3. Take dough and separate into 4 balls. Use hands to shape each ball into circles with a hole in the center (bagel shape).

  4. Make the “wash” by combining the milk and egg. Brush the wash over each bagel, then top with toppings (except cheese- add cheese at end)

  5. Cook bagels in the air-fryer for 15 minutes. If using an oven, cook for 20-22 minutes then turn heat to 450 and cook for another 3-4 minutes or untiled browned. If topping with cheese, place the cheese on each bagel for last 5 minutes.

 

Serving Size: 1 bagel Servings: 4



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Image by Ella Olsson

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