Protein Bagels
Anyone who cuts bagels from their diet cannot be trusted. Kidding. But really. Thanks to my sister, Aerial, I was able to land this nutritious bagel recipe. These bagels are super easy and only 4 ingredients! They come packed with 11 grams of protein per bagel. Serve with a lite cream cheese spread, peanut butter, or smashed berries.
Ingredients:
1 ¼ cup Self-rising flour
1 cup Greek yogurt, plain, nonfat
1 tbsp Milk
1 large Egg, raw
Directions:
Preheat air-fryer to 350 degrees F or oven to 375 degrees F.
Mix flour and yogurt in a bowl until it creates a dough.
Take dough and separate into 4 balls. Use hands to shape each ball into circles with a hole in the center (bagel shape).
Make the “wash” by combining the milk and egg. Brush the wash over each bagel, then top with toppings (except cheese- add cheese at end)
Cook bagels in the air-fryer for 15 minutes. If using an oven, cook for 20-22 minutes then turn heat to 450 and cook for another 3-4 minutes or untiled browned. If topping with cheese, place the cheese on each bagel for last 5 minutes.
Serving Size: 1 bagel Servings: 4
