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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.


Home Gym Hero: Building Your Budget-Friendly Fitness Arsenal

Feeling motivated to move your body and prioritize your well-being? Don't worry, you don't need a fancy gym membership or expensive equipment to achieve your goals. In fact, with a smart selection of budget-friendly tools, you can create a powerful home gym that delivers real results.

Our exercise specialist spills the beans on the essential (and affordable!) equipment to get you started:

Warm-Up Warriors: Resistance Bands

Think of resistance bands as your workout's opening act. While not the stars of the show, they're perfect for getting your blood flowing and priming your muscles for the main event. Plus, they're incredibly versatile and easily stored, making them a no-brainer addition to any home gym.

The Dynamic Duo: Dumbbells

Dumbbells are the undisputed champions of the home gym. Offering adjustable resistance, they'll challenge your upper and lower body, stimulating muscle growth and adaptation. From bicep curls to lunges, the workout possibilities are endless.

Step Up Your Game: Step Platform

Don't underestimate the power of a simple step! This versatile tool adds variety to your lower body workouts by adjusting the range of motion. Use it as a depth target for goblet squats, elevate your front or rear foot in split squats, or even step up and down for cardio bursts.

Bench Press Your Limits: Adjustable Bench

Similar to the step platform, an adjustable bench unlocks a world of workout variations for your upper body. Incline dumbbell presses, decline rows, and countless other exercises become possible, maximizing your training potential without breaking the bank.

Remember, consistency is key. Start with these core tools and gradually add more equipment as your fitness journey progresses or simply increase intensity by increasing reps or spending more "time under tension" with the same amount of weight (aka tension). With dedication and a little creativity, your home gym can become your gateway to achieving your weight loss goals!

The Unsung Hero: Kettlebells

Kettlebells aren't just about swings (although those are great too!). They shine in movements like deadlifts and carries, where dumbbells can feel clunky. Their unique design allows for more efficient force production and better muscle engagement, making them a valuable complement to your dumbbell arsenal.

Bonus Tip: Don't forget the freebies! Bodyweight exercises are incredibly effective and require zero equipment. Push-ups, squats, lunges, and planks are your allies in building strength.

Remember, everyone's journey is unique. Listen to your body, find activities you enjoy, and gradually build healthy habits that fit your lifestyle. 

Happy Exercising!


If you're seeking personalized guidance, consider consulting our expert contributor, Logan, at IN FITNESS CLUB. He can create a custom workout plan tailored to your needs and preferences. Logan is the lead trainer of our medically-supervised AlignYOU program- offering daily workouts and exclusive access to chat support. He has a wealth of knowledge and is available to help you in your fitness journey!

Train with Logan!


Image by Ella Olsson


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