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WELCOME TO ALIGNED
Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.
BROWSE CATEGORIES
Dutch Apple Bread
A warm, moist bread filled with apple and cinnamon spices! This quick bread is made with ½ the sugar as normal, lite butter, chia eggs, a...
Sabrina Goshen
Oct 3, 2023
Chia Seed Protein Pudding
A creamy combination of protein, unsweetened almond milk, chia seeds, and your fruit of choice for a simple snack. Make them ahead of...
Sabrina Goshen
Oct 3, 2023
Pumpkin Pie Protein Smoothie
A perfect, Fall smoothie for that post-workout fuel! A warm combination of pumpkin, cinnamon, and spices blended until smooth and creamy....
Sabrina Goshen
Oct 3, 2023
Healthier Pumpkin Cookies
Fluffy, soft, and filled with flavor! These cookies are a family favorite and are made with pumpkin, spices, pure maple syrup, egg,...
Sabrina Goshen
Oct 3, 2023
Healthier Pumpkin Pie
Who doesn’t love pumpkin pie?? Actually, my husband does not, but I do! As always, I believe all foods (even sweets) can fit into a...
Sabrina Goshen
Oct 3, 2023
Slow Cooker Chicken Breast
This juicy delicacy is perfect for food prep! I am a huge advocate of prepping individual ingredients that can make multiple different...
Sabrina Goshen
Oct 1, 2023
Maple Cinnamon Butternut Squash
Vegetable sides can be exciting! This easy butternut squash recipe offers a sweet maple cinnamon taste and can be easily paired with a...
Sabrina Goshen
Oct 1, 2023
Chunky Guacamole
A good guacamole recipe is hard to come by, but the search ends here. This recipe is DELICIOUS and loaded with the vegetables to pack...
Sabrina Goshen
Oct 1, 2023
Berry-Licious Crème Pies
Looking for a delicious, yet nutritious treat? These berrylicious creme pies are just for you! Using fresh blackberries and blueberries,...
Sabrina Goshen
Oct 1, 2023
Lemon Garlic Shrimp Pasta
Whole wheat pasta with a touch of garlic, lemon, and pan-seared shrimp. The best news is this is all created in ONE PAN! Enjoy this...
Sabrina Goshen
Oct 1, 2023
Crispy Sweet Potato Fries
The secret is being shared: how to make your own CRISPY sweet potato fries. I had the hardest time finding a way to make these crispy so...
Sabrina Goshen
Sep 25, 2023
Low Fat Stuffed Shells
Growing up, my mom always made stuffed shells. They were delicious- a family favorite. Helping her in the kitchen is a memory I will...
Sabrina Goshen
Sep 25, 2023
Strawberry Lime & Mint Infused Water
Sometimes water just gets boring. Am I wrong?? So, how are YOU going to drink all your water without suffering through the plain taste?...
Sabrina Goshen
Sep 25, 2023
Honey Grilled Peaches with Ice Cream
Sometimes we just need some sweets. There is no shame in that. Try these warm, grilled peaches drizzled with honey alongside your...
Sabrina Goshen
Sep 25, 2023
Roasted Ginger Parsnips & Carrots
If you have never tried parsnips, you are missing out! They are a fibrous root vegetable rich in folate, vitamin C, Vitamin E, and...
Sabrina Goshen
Sep 25, 2023
Zucchini Quiona Fritters
Quinoa is a whole grain that offers not only complex carbohydrates but also plant-based protein with all 9 essential amino acids,...
Sabrina Goshen
Sep 25, 2023
Baba Ganoush
Take your dips to a whole new level with this silky, creamy, authentic eggplant dip. Baba ganoush pairs nicely with pita, whole grain...
Sabrina Goshen
Sep 25, 2023
Cheese Steak Fries
It’s football season! Time to enjoy the fall weather and Fall food. These are a perfect snack to enjoy with your friends and family. You...
Sabrina Goshen
Sep 25, 2023
Pumpkin Spice Latte
You’ve seen it. The coffee shops and grocery stores are overflowing with pumpkin spiced everything! Pumpkin lattes, pumpkin pastries,...
Sabrina Goshen
Sep 24, 2023
GF Fruity Teff Crepes
We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the...
Sabrina Goshen
Sep 20, 2023
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