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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Pumpkin Pie Protein Smoothie

A perfect, Fall smoothie for that post-workout fuel! A warm combination of pumpkin, cinnamon, and spices blended until smooth and creamy. It is packed with 22 grams protein to assist with muscle recovery post workout or a quick protein source for an on-the-go meal. If you need more protein, simply use a full scoop instead of the ½ scoop. Enjoy!

 

Ingredients:

½ large Banana, frozen

½ Scoop Vanilla Protein Isolate (I used Driven Nutrition Whey isolate)

½ cup Non-fat Greek yogurt (I used vanilla)

½ tsp Ground cinnamon

½ tsp Pumpkin pie spice

½ cup Unsweetened vanilla almond milk (or milk of choice)

2 tbsp Stevia

2/3 cup Pumpkin puree (canned or fresh)

1 cup Ice


Directions:

1. Blend all ingredients until smooth! Add more spices as desired.

 

Servings: 1

Serving Size: 1 whole recipe



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Image by Ella Olsson

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