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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Chia Seed Protein Pudding

A creamy combination of protein, unsweetened almond milk, chia seeds, and your fruit of choice for a simple snack. Make them ahead of time for a quick to-go option! Chia seeds are rich in Vitamin K, fiber, and Omega-3 fatty acids.

 

Ingredients:

1 cup (about 75 grams) Protein isolate powder (I use a vanilla whey isolate)

2 ½ cups Unsweetened vanilla almond milk

¼ cups Chia seeds

1 tbsp Stevia

Optional Fruit of choice and/or nuts for topping


Directions:

  1. In a medium bowl, combine and mix all ingredients except fruit topping. Mix until all powder chunks are worked out.

  2. Cover bowl and refrigerate for 30 minutes. This will give the chia time to thicken. If doing this for meal prep, separate the mixture into two mason jars and cover (instead of keeping the mixture in the bowl), then put in the fridge until ready to grab/eat.

To serve, split between two bowls or cups then top with fruit or nuts of choice. If grabbing from the mason jar, be sure to top with some fruit 😊 ENJOY!


 

Servings: 2 servings

Serving size: ½ whole recipe (does not include optional toppings)



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Image by Ella Olsson

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