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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.


Shaping Your Instagram Feed to Support a Positive Food Relationship

In today's digital age, social media platforms play a significant role in shaping our perspectives on various aspects of life, including our relationship with food. Instagram, with its visually-driven content, can be both a blessing and a curse when it comes to fostering a healthy and positive attitude towards what we eat. It's crucial to curate our feeds intentionally to promote a healthy food relationship that inspires and nourishes us, rather than fostering comparison, guilt, or unhealthy habits. In this blog post, we'll explore how to shape your Instagram feed to support a positive food relationship.

1. Follow Food Positive Accounts: Start by following accounts that promote a positive and balanced approach to food. Seek out content creators who focus on mindful eating, intuitive eating, and embracing a variety of foods without guilt or restrictions. These accounts will provide you with inspiration, helpful tips, and recipes that encourage a healthy relationship with food.

2. Diversify Your Feed: A diverse feed can expose you to different cuisines, cultures, and cooking styles, making your relationship with food more adventurous and inclusive. Follow accounts that feature plant-based meals, international dishes, and unique ingredients. Embracing diversity in your food choices can lead to a more flexible and enjoyable approach to eating.

3. Unfollow Negative Triggers: Be mindful of accounts that constantly promote unhealthy diet culture, extreme weight loss methods, or unrealistic body standards. If an account makes you feel inadequate or triggers negative thoughts about your body or eating habits, it's time to unfollow. Surround yourself with positivity and accounts that uplift and empower you.

4. Focus on Education: Follow dietitians and health professionals who share science-backed information about food and nutrition. Educating yourself about the nutritional value of foods and their impact on your well-being can foster a deeper understanding and appreciation for what you consume.

5. Embrace Imperfection: Remember that social media often showcases picture-perfect dishes, but real life is not always like that. Follow accounts that highlight the beauty of imperfection in cooking and celebrate the joy of food without unrealistic expectations. Embracing imperfection can alleviate unnecessary pressure and stress related to eating.

6. Share Your Journey: If you feel comfortable, consider sharing your own positive food relationship journey on your Instagram. By sharing your experiences, challenges, and triumphs, you can connect with others who may be going through similar struggles. Being part of a supportive community can be immensely beneficial in reinforcing positive behaviors.

7. Limit Your Time on the App: While curating your Instagram feed can positively influence your relationship with food, it's essential to remember that social media is just one part of life. Limit your screen time and prioritize real-life experiences, such as cooking with loved ones, exploring new restaurants, and engaging in mindful eating practices.

Instagram can be a powerful tool for shaping our perspectives on food, but it's essential to use it consciously and selectively. By curating a feed that supports a positive food relationship, embracing diversity, and promoting self-love, you can transform your Instagram experience into a source of inspiration and empowerment. Remember that your worth is not determined by what you eat or how your meals look on social media. Focus on nourishing your body and soul with foods that make you feel good, and above all, practice kindness and compassion towards yourself in your food journey.


Image by Ella Olsson


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