top of page
Aligned_Health_2_22_DSC00144.jpg
lotus_edited.png
WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

BROWSE OTHER POSTS

Molten Mug Cake

Chocolate. Cake. Easy. Quick. Those are words that anyone would love to hear!! Here is the perfect combo of rich, moist, and quick cake! My suggestion for food prep is to pre-measure the dry ingredients in to baggies. Then, when you are ready to indulge, grab one of your baggies and simply add the wet ingredients. Super easy.

 

Ingredients:

2 tbsp Unsweetened cocoa powder

3 tbsp Spelt flour or all-purpose flour 1/8 tsp Salt 3 tbsp Stevia ¼ tsp Baking powder

2 tsp Unsweetened applesauce

3 tbsp Milk of choice

1 tsp Vanilla extract

Pinch of Chocolate chips 😊


Directions:

  1. Combine all dry ingredients in a mug and mix well.

  2. Pour in the wet ingredients. Stir until smooth. Top with chocolate chips.

  3. Microwave for 60-120 seconds.

***I drizzle some sugar free chocolate syrup on top for a little something extra!

 

Servings: 1

Serving Size: 1 Mug Cake



Comments


Image by Ella Olsson

WORK WITH US

bottom of page