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WELCOME TO ALIGNED

Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.

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Blueberry Lemon Infused Water

“Quench your thirst with water” they say. But water gets boring. Give your water a flavor makeover with this recipe, which includes juicy tangy lemons and sweet summer blueberries. Plus, enjoy the benefits of the antioxidants and vitamins that seep out into the water!

 

Ingredients:

2 Lemons, sliced

1 cup Blueberries

1 Gallon Water


Directions:

  1. Combine water, lemons and blueberries into a large pitcher or gallon.

  2. Cover the water and place in the fridge for 8 hours. *It is super easy to just make this before bed and let it sit overnight* You can let it sit for a longer or shorter time. The longer it sits, the stronger the flavor gets.

  3. Remove from the fridge and enjoy!

**This recipe makes a large gallon. If you want just enough for your water bottle, just some extra fruit.

 

Serving Size: 1 cup (8oz)

Servings: 16



Image by Ella Olsson

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