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Aligned Health Practice is to impart nutrition knowledge and skills to individuals, apply evidence-based research during the healthcare process, take part on the inter-professional healthcare team, and guide many in creating individualized and sustainable practices that align one’s physical, mental, and social well-being.


Banana Oatmeal Muffins

The perfect balance of wholesome flavors and irresistible sweetness! Great for an easy breakfast or a delicious snack. Loaded with fiber and low in added-sugar, these are a nutritious option your whole family is sure to love. We use Kodiak Cakes to add in some protein and keep it simple!


1 cup Kodiak Cake Buttermilk Waffle Mix

1 cup Rolled Oats

1 tsp Cinnamon

2 medium Ripe Bananas, mashed

¾ cup Nonfat milk (Or plant-based)

½ cup Splenda Brown Sugar

1 large Egg

¼ cup Unsalted butter, slightly melted

1 tsp Vanilla extract


  1. Preheat the oven to 350 degrees F. Coat 12 muffin tins with nonstick cooking spray.

  2. In a medium bowl, gently whisk together the Kodiak mix, rolled oats, brown sugar, and cinnamon. In a second bowl, combine the mashed bananas, ¾ cup milk, 1 egg, ¼ cup slightly melted butter, and vanilla extract.

  3. Gradually add the dry mixture to the wet mixture, stirring until just combined. Be careful not to overmix; a few lumps are okay.

  4. Spoon the batter evenly into the prepared muffin tin, filling each cup about two-thirds full.

  5. Cook for about 18-22 minutes (Until you can pull a clean toothpick from the middle).

  6. Set out to cool and then enjoy!


Servings: 12 muffins

Serving Size: 1 muffin

Image by Ella Olsson


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