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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
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  • Testimonials
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  • Contact
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    • Patient Portal
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3/9/2023 0 Comments

Gluten Free Strawberry Pie

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Spring is on its way! Let's enjoy the seasonal bright bountiful berries. They are sweet, crisp, and loaded in vitamins to help you feel good. With a gluten free crust, this is a recipe for everyone to enjoy. You can use fresh or frozen strawberries, and feel free to use your own crust recipe too!
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2/9/2023 0 Comments

Gluten-Free Fruity Teff Crepes

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We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the different grains? Are you familiar with Teff?? Teff is a GLUTEN-FREE whole grain native to the Horn of Africa, which is modern day Ethiopia & Eritrea. It is rich in insoluble fiber & iron. It even has 6 grams protein per ¼ cup! I was able to find Teff, the Bobs Red Mill brand, at my local Fresh Thyme Market. Stuff these crepes, roll’em up, and be on your way.
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2/9/2023 0 Comments

Avocado Fudge Brownies

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Are brownies on the list for this week? If they aren’t, then you need to add them! Like…NOW! No worries, these easy brownies will leave you guilt free. Enjoy the healthy, unsaturated fats and no refined sugars. The brownies are also gluten-free for those who follow a GF regime. Not to mention one square is super thick, dense, and moist. Who knew brownies could be so tasty and nutritious?!
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2/5/2023 0 Comments

Millet Black Bean Patties

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A flavorful patty with a crispy outer layer and a moist center made with black beans, millet (gluten free!), fresh carrots, corn, onion, and spices. They are a wonderful, gluten-free option that pair nicely on a bun and veggies. My family actually topped them with grilled chicken, my Spicy Chipotle Pineapple Salsa, and avocado! The spicy and sweet was SO GOOD. Each patty has 8.3 grams protein, but it is a good idea to add a little extra lean protein to make this a more complete meal. ENJOY!
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1/19/2023 0 Comments

Brownie Batter Overnight Oats

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I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix? However, the brownies never made it to the oven! Instead, you ate all the brownie batter! Or maybe you are the person who licks the bowl clean after they go in the oven. If this sounds like you, then you need to give this brownie batter overnight oats recipe a try! Make 3-5 at a time for an easy grab-n-go option throughout the week. 

For those wanting gluten-free, opt for gluten free oats. 
For a lactose-free option, opt for a lactose-free milk and yogurt + vegan chocolate chips.

Hormone PRO TIP: add chia seed or flax seed for extra Omega-3 vitamins to support progesterone production and heart health.

Bro PRO TIP: add a scoop of protein powder or use a protein shake as the liquid base to increase the protein.
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12/25/2022 0 Comments

Cranberry Orange Oat Muffins

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​Cranberries are an excellent source of antioxidants and polyphenols - two nutrient components that may protect against inflammation! These can be easily altered to become dairy-free or gluten-free. For dairy-free, try the Ripple Pea Milk. If aiming for a lactose-free option, Fairlife has a tasty milk that could work here. For those wanting gluten-free, make sure the oats are gluten free and sub out the whole grain flour for a gluten free all-purpose flour. 

PRO TIP: add chia seed or flaxseed for more Omegas (yay, hormonal support and heart health). 

PRO TIP: prep up these muffins for a quick on-the-go breakfast through the week that can be paired with your favorite protein!
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2/6/2021 0 Comments

Chocolate Cherry Almond Granola Bars

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Whole grains, almonds, dried cherries, nut butter, maple syrup and vanilla all mixed to form a sweet, delicious bar then drizzled with a dark chocolate! In today’s society, we can never be certain of the “healthy” labels. All the granola and oat bars are labeled with some type of health gimmick, but after seeing all the high fructose corn syrup and junk, you second guess the label. Well, with this recipe, you can rest assured your snack with be packed with high quality nutrients! It is even gluten-free and vegan for those who prefer these options.
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2/6/2021 0 Comments

Brownie Batter Overnight Oats

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I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix? However, the brownies never made it to the oven! Instead, you ate all the brownie batter! Or maybe you are the person who licks the bowl clean after they go in the oven. If this sounds like you, then you need to give this brownie batter overnight oats recipe a try!

*If you are following a gluten-free regime, just make sure the oats are gluten-free. Oats are naturally gluten-free but often processed in factories that also process gluten-rich grains. Thus, cross-contamination can occur unless appropriate gluten-free measures are taken.
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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