I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix? However, the brownies never made it to the oven! Instead, you ate all the brownie batter! Or maybe you are the person who licks the bowl clean after they go in the oven. If this sounds like you, then you need to give this brownie batter overnight oats recipe a try! Make 3-5 at a time for an easy grab-n-go option throughout the week. 

For those wanting gluten-free, opt for gluten free oats. 
For a lactose-free option, opt for a lactose-free milk and yogurt + vegan chocolate chips.

Hormone PRO TIP: add chia seed or flax seed for extra Omega-3 vitamins to support progesterone production and heart health.

Bro PRO TIP: add a scoop of protein powder or use a protein shake as the liquid base to increase the protein.

​Cranberries are an excellent source of antioxidants and polyphenols - two nutrient components that may protect against inflammation! These can be easily altered to become dairy-free or gluten-free. For dairy-free, try the Ripple Pea Milk. If aiming for a lactose-free option, Fairlife has a tasty milk that could work here. For those wanting gluten-free, make sure the oats are gluten free and sub out the whole grain flour for a gluten free all-purpose flour. 

PRO TIP: add chia seed or flaxseed for more Omegas (yay, hormonal support and heart health). 

PRO TIP: prep up these muffins for a quick on-the-go breakfast through the week that can be paired with your favorite protein!

Whole grains, almonds, dried cherries, nut butter, maple syrup and vanilla all mixed to form a sweet, delicious bar then drizzled with a dark chocolate! In today’s society, we can never be certain of the “healthy” labels. All the granola and oat bars are labeled with some type of health gimmick, but after seeing all the high fructose corn syrup and junk, you second guess the label. Well, with this recipe, you can rest assured your snack with be packed with high quality nutrients! It is even gluten-free and vegan for those who prefer these options.

I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix? However, the brownies never made it to the oven! Instead, you ate all the brownie batter! Or maybe you are the person who licks the bowl clean after they go in the oven. If this sounds like you, then you need to give this brownie batter overnight oats recipe a try!

*If you are following a gluten-free regime, just make sure the oats are gluten-free. Oats are naturally gluten-free but often processed in factories that also process gluten-rich grains. Thus, cross-contamination can occur unless appropriate gluten-free measures are taken.