Free Macro Cheat Sheet
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Macronutrients are nutrients our bodies need in large portions. The four macronutrients are protein, fat, carbohydrate, and water. It can be a challenge to know which foods fall into which "macro" category. This handout is a cheat sheet that will help get you started in identifying the foods rich in specific macronutrients.
Macronutrients are nutrients our bodies need in large portions. The four macronutrients are protein, fat, carbohydrate, and water. It can be a challenge to know which foods fall into which "macro" category. This handout is a cheat sheet that will help get you started in identifying the foods rich in specific macronutrients.