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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
    • Workbooks
    • Recipes
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Meal-Prep Master 3 Day Plan

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The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

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The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.  All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

This plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared. 

Check it out - we know you’ll love it!

NOTE: this subscription auto-renews monthly but can be cancelled at any time.

Best of health and happy cooking,
​
Sabrina Goshen, MS, RD, LD
Aligned Health Practice LLC

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