Are you struggling with a chronic or acute disease? Or maybe trying to prevent disease and simply be the best YOU there can be. Exercise and nutrition play a key role in this lifelong process of managing our health. We are here to help guide you through this!
Just like all other services we offer, the approach we take with you will be 100% customized. There is no cookie-cutter approach here. We assess your culture, lifestyle, preferences (for both food and activity), medical history, your goals, and more! That valuable information is then used to create an exercise prescription and nutrition regime for YOU.
What is included?
Duration: this membership is auto-billed monthly. 3 month commitment to start, then month-by-month after.
$149 per month
Just like all other services we offer, the approach we take with you will be 100% customized. There is no cookie-cutter approach here. We assess your culture, lifestyle, preferences (for both food and activity), medical history, your goals, and more! That valuable information is then used to create an exercise prescription and nutrition regime for YOU.
What is included?
- 2, 30 minute personal training sessions each week
- Custom programming on non-personal training days
- 1, 30 minute session monthly with the RD
- Full assessments every 12 weeks
- Discounted entry to any workshop during the program ($5 only per workshop)
- Entry to our closed Facebook group for support
- Any supporting lab work at reduced rate
Duration: this membership is auto-billed monthly. 3 month commitment to start, then month-by-month after.
$149 per month