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2/22/2023 0 Comments

Honey Grilled Peaches

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Sometimes we just need some sweets. There is no shame in that. Try these warm, grilled peaches drizzled with honey alongside your favorite Halo Top ice cream or low-fat/low-sugar ice cream. I promise you will not regret it!
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2/22/2023 0 Comments

Healthier Pumpkin Pie

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Who doesn’t love pumpkin pie?? Actually, my husband does not, but I do! As always, I believe all foods (even sweets) can fit into a healthy regime- of course in moderation for some things. I reconstructed a pumpkin pie recipe to offer less sugars, less calories, more whole grains, and SAME AMOUNT OF YUM! Give it a try 😊
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2/22/2023 0 Comments

Healthy Pumpkin Cookies

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Fluffy, soft, and filled with flavor! These cookies are a family favorite and are made with pumpkin, spices, pure maple syrup, egg, whole-wheat flour, and unsweetened applesauce. No worries, I still mix in some chocolate chips (because why not??). Other than the chocolate chips, all ingredients are dairy-free; the chocolate chips can be traded for vegan chocolate chips to make the whole recipe dairy-free.
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2/22/2023 0 Comments

Moist Pumpkin Bread

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A warm, moist bread perfect for the Fall season. This bread is made with pumpkin, Greek yogurt, whole-grain flours, eggs, and spices. Of course, you can throw in some chocolate chips as you wish. To help reduce the overall fat and calories (without sacrificing flavor) applesauce was used in place of oil. Cut into slices and enjoy a lean protein of choice, such as eggs, cheese cubes, Greek yogurt, or a protein shake.
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2/16/2023 0 Comments

Pumpkin Pie Protein Smoothie

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A perfect, Fall smoothie for that post-workout fuel! A warm combination of pumpkin, cinnamon, and spices blended until smooth and creamy. It is packed with 22 grams protein to assist with muscle recovery post workout or a quick protein source for an on-the-go meal. If you need more protein, simply use a full scoop instead of the ½ scoop. Enjoy!
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2/16/2023 0 Comments

Dutch Apple Bread

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A warm, moist bread filled with apple and cinnamon spices! This quick bread is made with ½ the sugar as normal, lite butter, chia eggs, a little milk, whole-wheat flours, spices, and apples. For a perfect, crisp outer layer and moist inner layer, the bread is baked in a cast-iron skillet and topped with a buttery drizzle. Plus, cooking in cast iron increased the iron in our foods!!  Cut into slices and enjoy along a lean protein of choice, such as eggs, cheese cubes, Greek yogurt, or a protein shake.
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2/16/2023 0 Comments

Chia Seed Pudding

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A creamy combination of protein, unsweetened almond milk, chia seeds, and your fruit of choice for a simple snack. Make them ahead of time for a quick to-go option! Chia seeds are rich in Vitamin K, fiber, and Omega-3 fatty acids. 
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2/16/2023 0 Comments

One Pan Roasted Veggies and Potatoes

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Do not forget, you need veggies in your life. Here is a tasty recipe that makes veggies exciting. High in fiber, complex carbs (thanks, potatoes), and vitamins + mineral for a nutritious, crisp side. Have alongside a lean protein of choice for a more complete meal or have these veggies as a snack. Feel free to mix up the veggie combination for anything in you like!
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2/16/2023 0 Comments

Sheet Pan Nachos

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Hey now, nachos can fit in a healthy regime! This recipe uses whole grain nachos, veggies, cilantro, and avocado. All of this is on one pan for a quick side, meal (if adding protein too), or snack- making for an easy clean-up. I like to consider this my “lazy meal,” because it takes very little effort but still nutritious & satisfying.
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2/9/2023 0 Comments

Zucchini Quinoa Fritters

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Quinoa is a whole grain that offers not only complex carbohydrates but also plant-based protein with all 9 essential amino acids, thiamine (B1), riboflavin (B2), B6, folate, manganese, magnesium, iron, zinc, and phosphorus. Try these fritters with lettuce, onion baba ganoush or hummus all wrapped in a pita for a complete sandwich! For a lower carb option, just wrap in lettuce. Or have them on top of a salad or for a quick snack. Give it a go!
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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