Pasta is always demonized, but it does not have to be! When possible, I shoot for whole-wheat pasta in my recipes- which means the bran, endosperm, and germ are all included vs refined grains where the germ and bran are removed. Whole grains are packed with fiber, B vitamins (niacin, thiamin. Folate), magnesium, manganese, zinc, and iron. Give this creamy, garlicy whole-wheat pasta a try.  ​

​Cranberries are an excellent source of antioxidants and polyphenols - two nutrient components that may protect against inflammation! These can be easily altered to become dairy-free or gluten-free. For dairy-free, try the Ripple Pea Milk. If aiming for a lactose-free option, Fairlife has a tasty milk that could work here. For those wanting gluten-free, make sure the oats are gluten free and sub out the whole grain flour for a gluten free all-purpose flour. 

PRO TIP: add chia seed or flaxseed for more Omegas (yay, hormonal support and heart health). 

PRO TIP: prep up these muffins for a quick on-the-go breakfast through the week that can be paired with your favorite protein!

It is Farmer’s Market season, which means I have blueberries!! I am a sucker for sweets, but do not enjoy all the calories that come with them (especially if I want a BIG serving). This baked blueberry cobbler is a low(er)-calorie alternative that has less calories and sugars along with fiber and high-quality ingredients but still satisfies cravings- not to mention the added benefit from the antioxidant-rich blueberries. Try this alongside some Halo Top ice cream for the perfect sweet treat that will keep you on track with your health goals.