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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
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    • Recipes
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2/22/2023 0 Comments

Moist Pumpkin Bread

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A warm, moist bread perfect for the Fall season. This bread is made with pumpkin, Greek yogurt, whole-grain flours, eggs, and spices. Of course, you can throw in some chocolate chips as you wish. To help reduce the overall fat and calories (without sacrificing flavor) applesauce was used in place of oil. Cut into slices and enjoy a lean protein of choice, such as eggs, cheese cubes, Greek yogurt, or a protein shake.
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2/16/2023 0 Comments

Sheet Pan Nachos

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Hey now, nachos can fit in a healthy regime! This recipe uses whole grain nachos, veggies, cilantro, and avocado. All of this is on one pan for a quick side, meal (if adding protein too), or snack- making for an easy clean-up. I like to consider this my “lazy meal,” because it takes very little effort but still nutritious & satisfying.
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2/9/2023 0 Comments

Zucchini Quinoa Fritters

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Quinoa is a whole grain that offers not only complex carbohydrates but also plant-based protein with all 9 essential amino acids, thiamine (B1), riboflavin (B2), B6, folate, manganese, magnesium, iron, zinc, and phosphorus. Try these fritters with lettuce, onion baba ganoush or hummus all wrapped in a pita for a complete sandwich! For a lower carb option, just wrap in lettuce. Or have them on top of a salad or for a quick snack. Give it a go!
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2/9/2023 0 Comments

Whole Grain Pancake/Waffle Mix

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Pancakes and waffles are my jam. In fact, my whole household digs them. We try to watch our sodium and eat quality foods with quality ingredients in this household, especially since we have a little one. Premade mixes are full of sodium. Also, they are usually refined grains. This homemade mix solves those problems; not near as much sodium and made with whole grains! The recipe makes a big batch that you can store in an airtight container.
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2/9/2023 0 Comments

Gluten-Free Fruity Teff Crepes

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We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the different grains? Are you familiar with Teff?? Teff is a GLUTEN-FREE whole grain native to the Horn of Africa, which is modern day Ethiopia & Eritrea. It is rich in insoluble fiber & iron. It even has 6 grams protein per ¼ cup! I was able to find Teff, the Bobs Red Mill brand, at my local Fresh Thyme Market. Stuff these crepes, roll’em up, and be on your way.
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2/2/2023 0 Comments

Creamy Spinach Artichoke Pasta

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Pasta is always demonized, but it does not have to be! When possible, I shoot for whole-wheat pasta in my recipes- which means the bran, endosperm, and germ are all included vs refined grains where the germ and bran are removed. Whole grains are packed with fiber, B vitamins (niacin, thiamin. Folate), magnesium, manganese, zinc, and iron. Give this creamy, garlicy whole-wheat pasta a try.  ​
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2/2/2023 0 Comments

Greek Freekeh Salad

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Freekeh is an Ancient 100% whole grain. Although very similar to brown rice and quinoa, it actually has more fiber – 7 grams per  1/3 cup! It is also high in iron, zinc, and calcium. This Greek salad recipe is fairly easy, allows you to try an ancient grain, loaded  with flavor, and packed with veggies for a fresh taste. 
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2/2/2023 0 Comments

One Pan Meal Prepped Egg Sandwiches

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Breakfasts and snacks can be tricky during the busy week! These prep-ahead sandwiches are the perfect balanced solution- made with egg, spinach, and whole grain English muffins. The best part is they are made on ONE sheet pan, so forget all the dirty dishes. They freeze well, so making this big batch ahead of time will save you time during the busy week but still allow you to have a nutritious breakfast or a protein-packed snack. Serve alongside some fruit for a complete meal.
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12/25/2022 0 Comments

Cranberry Orange Oat Muffins

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​Cranberries are an excellent source of antioxidants and polyphenols - two nutrient components that may protect against inflammation! These can be easily altered to become dairy-free or gluten-free. For dairy-free, try the Ripple Pea Milk. If aiming for a lactose-free option, Fairlife has a tasty milk that could work here. For those wanting gluten-free, make sure the oats are gluten free and sub out the whole grain flour for a gluten free all-purpose flour. 

PRO TIP: add chia seed or flaxseed for more Omegas (yay, hormonal support and heart health). 

PRO TIP: prep up these muffins for a quick on-the-go breakfast through the week that can be paired with your favorite protein!
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7/7/2021 0 Comments

Healthy Blueberry Cobbler

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It is Farmer’s Market season, which means I have blueberries!! I am a sucker for sweets, but do not enjoy all the calories that come with them (especially if I want a BIG serving). This baked blueberry cobbler is a low(er)-calorie alternative that has less calories and sugars along with fiber and high-quality ingredients but still satisfies cravings- not to mention the added benefit from the antioxidant-rich blueberries. Try this alongside some Halo Top ice cream for the perfect sweet treat that will keep you on track with your health goals. 
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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