AHP Recipes

3/4/2023 0 Comments

Chunky Guacamole

A good guacamole recipe is hard to come by, but the search ends here. This recipe is DELICIOUS and loaded with the vegetables to pack more flavor. It is the perfect addition to a meal or as a dip. Avocados offer Vitamin K, Vitamin E, Pantothenic acid (B5), and pyridoxine (B6). A common myth is that avocados are a good source of Omega 3s; however, one would need to eat many avocados to have get enough Omega 3 to have a therapeutic effect (1.5-3.0 g / day of Omega 3s reduces risk of heart disease – which is 7.9-15.7 cups of avocado). Avocados are mainly monounsaturated fats- particularly oleic acid (Omega-9). They do have some polyunsaturated fats; for 1 cup of avocado, there is 2.51 g linoleic acid (Omega 6) and 0.19 g linolenic acid (Omega 3).

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2/16/2023 0 Comments

One Pan Roasted Veggies and Potatoes

Do not forget, you need veggies in your life. Here is a tasty recipe that makes veggies exciting. High in fiber, complex carbs (thanks, potatoes), and vitamins + mineral for a nutritious, crisp side. Have alongside a lean protein of choice for a more complete meal or have these veggies as a snack. Feel free to mix up the veggie combination for anything in you like!

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1/26/2023 0 Comments

Pan-Seared Lemon Dill Brussels Sprouts

Pan-seared Brussels sprouts cooked with light butter, pinch of salt, and garlic then topped with a lemon, garlic Greek yogurt dip. This goes perfect alongside some lemon-pepper chicken and rice or your favorite lean protein and complex carbs. The Brussels sprouts offer fiber, Vitamin K, Vitamin C, and folate! Surprisingly enough, one serving of these recipes comes packed with roughly 14 grams of protein!

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2/6/2021 0 Comments

Chocolate Cherry Almond Granola Bars

Whole grains, almonds, dried cherries, nut butter, maple syrup and vanilla all mixed to form a sweet, delicious bar then drizzled with a dark chocolate! In today’s society, we can never be certain of the “healthy” labels. All the granola and oat bars are labeled with some type of health gimmick, but after seeing all the high fructose corn syrup and junk, you second guess the label. Well, with this recipe, you can rest assured your snack with be packed with high quality nutrients! It is even gluten-free and vegan for those who prefer these options.

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Recipes With Aligned Health Practice

Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

Enjoy!! #AlignedRecipes

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Chunky Guacamole

One Pan Roasted Veggies and Potatoes

Pan-Seared Lemon Dill Brussels Sprouts

Chocolate Cherry Almond Granola Bars

Recipes With Aligned Health Practice

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