Aligned Health Practice
  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
    • Workbooks
    • Recipes
  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
    • Workbooks
    • Recipes
Search by typing & pressing enter

YOUR CART

2/23/2023 0 Comments

Zucchini Pizza Boats

Picture
This is not my effort to cut out pizza. I am a firm believer that all foods can fit into a healthy regime. This recipe was my effort to make tasty zucchini as an entrée because veggies bore me (and my husband). I paired these with garlic bread to complete the meal. Perfect for your kids too who are needing some extra veggies in their diet!
See Recipe
0 Comments

2/9/2023 0 Comments

Spaghetti Squash

Picture
A veggie rich in fiber, Vit B6, Vit C, manganese, and potassium. This veggie is perfect as a side dish or as an ingredient in the main entrée. After roasting to perfection, try serving alongside your favorite whole grain and meatballs, then top with sauce of choice.
See Recipe
0 Comments

2/5/2023 0 Comments

Meal Prep Breakfast Burritos

Picture
Breakfasts and snacks can be tricky during the busy week! These prep-ahead burritos are the perfect balanced solution- made with egg, peppers, beans, and calorie-friendly wraps. They freeze well, so making this big batch ahead of time will save you time during the busy week but still allow you to have a nutritious breakfast or a protein-packed snack. Serve alongside some fruit for a complete meal.
See Recipe
0 Comments

2/2/2023 0 Comments

Easy Baked Salmon

Picture
Salmon is a source rich in protein and healthy fats, along with being an Omega-3 rockstar! Omega-3 is commonly known for its anti-inflammatory properties, while Omega-6 is known for its necessary inflammatory properties- both of which are important for the body. This salmon is easily baked in under 30 minutes, a quick clean-up, and comes with a flavorful punch. ​
See Recipe
0 Comments

1/30/2023 0 Comments

Buffalo Lentil Mac n Cheese

Picture
​The combination of buffalo, cheese, and pasta packs a punch for sure. It is a household favorite here. However, it is hard to find this delicacy for fewer than 500 calories, balanced macronutrients (protein, carbs, and fats), and made with quality ingredients. Thanks to a dear friend, Nicole Roggow, this is no longer an issue! I slightly modified a recipe she created to make a creamy buffalo mac n’ cheese that has a great balance of macronutrients, tastes delicious, and is fairly easy to prepare. This recipe also uses lentil pasta, which is a great plant-based protein source! If you need more protein, feel free to top with shrimp or chicken.
See Recipe
0 Comments

1/26/2023 0 Comments

Slow Cooker Thai Peanut Chicken

Picture
A creamy peanut sauce with peppers, mixed with chicken, and cooked slowly all day to absorb the flavor. Poured over a bed of rice or linguine whole grain noodles and garnished lightly with cilantro and peanuts. This is a Thai-themed favorite and full of protein, fiber (10 grams per serving!), B-vitamins, folate, Vitamin C, Vitamin A, magnesium, manganese, zinc, and phosphorus! ​
See Recipe
0 Comments

7/7/2021 0 Comments

InstaPot Cranberry BBQ Meatballs

Picture
Meatballs with a sweet and tangy twist do not get much easier than this! These are quick and made “instantly” with the famous InstaPot. I used lean ground turkey to keep saturated fats at a minimum, low sugar BBQ sauce to reduce added sugars, and organic cranberry sauce to avoid high fructose corn syrup. These are perfect alongside fresh potatoes and veggies for a complete meal! 
See Recipe
0 Comments

2/6/2021 0 Comments

Slow Cooker Thai Peanut Chicken

Picture
A creamy peanut sauce with peppers, mixed with chicken, and cooked slowly all day to absorb the flavor. Poured over a bed of rice or linguine whole grain noodles and garnished lightly with cilantro and peanuts. This is a Thai-themed favorite and full of protein, fiber (10 grams per serving!), B-vitamins, folate, Vitamin C, Vitamin A, magnesium, manganese, zinc, and phosphorus! 
See Recipe
0 Comments

2/6/2021 0 Comments

Brownie Batter Overnight Oats

Picture
I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix? However, the brownies never made it to the oven! Instead, you ate all the brownie batter! Or maybe you are the person who licks the bowl clean after they go in the oven. If this sounds like you, then you need to give this brownie batter overnight oats recipe a try!

*If you are following a gluten-free regime, just make sure the oats are gluten-free. Oats are naturally gluten-free but often processed in factories that also process gluten-rich grains. Thus, cross-contamination can occur unless appropriate gluten-free measures are taken.
See Recipe
0 Comments

    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    October 2021
    August 2021
    July 2021
    February 2021

    Categories

    All Bars Blueberry Breakfast Cheese Chia Seed Chicken Chocolate Coffee Comfort Food Cook Dairy Free Dessert Dinner Dip Drink Easy Egg Eggs Entree Fall Fish Food Prep Fruit Gluten Free Greek Healthy High Fiber High Protein Instapot Italian Lactose Free Lowfat Meal Prep Meals Meat Muffin Oatmeal One Pan Pasta Pie Pork Potatoes Protein Pudding Pumpkin Quick Roasted Salad Sheet Pan Side Single Serve Slow Cooker Smoothie Snack Sweets Thai Turkey Vegan Vegetable Water Whole Grain

    RSS Feed


Copyright©2021 Aligned Health Practice. All rights reserved.