AHP Recipes

3/4/2023 0 Comments

Slow Cooker Chicken Breast

This juicy delicacy is perfect for food prep! I am a huge advocate of prepping individual ingredients that can make multiple different dishes. Doing so keeps food interesting throughout the week vs boring and eating the same meal over and over. Place this chicken on a salad for lunch, in a quick chili packed with veggies, on a sandwich shredded and mixed with your favorite sauce, or Tex Mex bowl. The possibilities are endless.

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2/16/2023 0 Comments

One Pan Roasted Veggies and Potatoes

Do not forget, you need veggies in your life. Here is a tasty recipe that makes veggies exciting. High in fiber, complex carbs (thanks, potatoes), and vitamins + mineral for a nutritious, crisp side. Have alongside a lean protein of choice for a more complete meal or have these veggies as a snack. Feel free to mix up the veggie combination for anything in you like!

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2/9/2023 0 Comments

Whole Grain Pancake/Waffle Mix

Pancakes and waffles are my jam. In fact, my whole household digs them. We try to watch our sodium and eat quality foods with quality ingredients in this household, especially since we have a little one. Premade mixes are full of sodium. Also, they are usually refined grains. This homemade mix solves those problems; not near as much sodium and made with whole grains! The recipe makes a big batch that you can store in an airtight container.

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2/9/2023 0 Comments

Easy Pumpkin Chili

This easy chili recipe can be simmered over the stove or cooked for hours in a crockpot, but either way, it is packed with favorite winter flavors. I used turkey, pumpkin, kidney & black beans, onion, and jalapeno, but feel free to add more veggies or make substitutions as you see fit! The recipe makes enough for leftovers, too.

Easy Pumpkin Chili

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2/9/2023 0 Comments

10-Minute Leftover Chicken Quesadillas

Ever have leftovers that you don’t know what to do with? Meat and beans are two leftovers my household has a lot of. So, why not repurpose those leftovers into something tasty- and in 10 minutes?! Leftover chicken, spices, cheese, and peppers folded in a crispy flour tortilla for a yummy entrée.

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2/5/2023 0 Comments

Millet Black Bean Patties

A flavorful patty with a crispy outer layer and a moist center made with black beans, millet (gluten free!), fresh carrots, corn, onion, and spices. They are a wonderful, gluten-free option that pair nicely on a bun and veggies. My family actually topped them with grilled chicken, my Spicy Chipotle Pineapple Salsa, and avocado! The spicy and sweet was SO GOOD. Each patty has 8.3 grams protein, but it is a good idea to add a little extra lean protein to make this a more complete meal. ENJOY!

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2/5/2023 0 Comments

Meal Prep Breakfast Burritos

Breakfasts and snacks can be tricky during the busy week! These prep-ahead burritos are the perfect balanced solution- made with egg, peppers, beans, and calorie-friendly wraps. They freeze well, so making this big batch ahead of time will save you time during the busy week but still allow you to have a nutritious breakfast or a protein-packed snack. Serve alongside some fruit for a complete meal.

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2/2/2023 0 Comments

Tuscan White Bean Skillet

One skillet but tons of flavor. An easy, throw it all in kind of recipe made in just 30-minutes. White beans, onion, artichokes, sun-dried tomatoes, kale, garlic and herbs combined to bring Tuscan to your kitchen. This goes great with some crispy, garlic bread on the side for a complete meal. One serving is HUGE, packed with 15 grams protein and 17 grams fiber, leaving you full and satisfied for a long while.

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2/2/2023 0 Comments

Yogurt Curry Chicken

Life is sort of busy, so you can’t run away to Thailand for a nice vacation. Might as well bring Thailand to you. This recipe is packed with a sweet, yet spicy curry kick that may leave you speechless! Use the leftover cooked marinade as a sauce for brown rice or red radishes, two sides that go GREAT with this chicken! You can marinate the chicken for 2-24 hours in the fridge, or you can portion out the chicken and marinade in to separate baggies and freeze for up to 3 months! When the time is right, grab the baggie out of the freezer, thaw, and cook as you wish! Enjoy!

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2/2/2023 0 Comments

Slow Cooker Eggplant Lasagna

I am a sucker for Italian food, especially lasagna. What I love about this lasagna is the added eggplant in place of some noodles. In my opinion, the swap for veggies helps add more balance to the meal. I also used canned tomato puree with seasonings + fresh basil in place of marinara to help reduce sodium, making this a heart-healthy choice. Give this a try alongside a salad with light dressing for a more complete meal!

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Recipes With Aligned Health Practice

Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

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YOUR CART

Slow Cooker Chicken Breast

One Pan Roasted Veggies and Potatoes

Whole Grain Pancake/Waffle Mix

Easy Pumpkin Chili

10-Minute Leftover Chicken Quesadillas

Millet Black Bean Patties

Meal Prep Breakfast Burritos

Tuscan White Bean Skillet

Yogurt Curry Chicken

Slow Cooker Eggplant Lasagna

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