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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
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  • Testimonials
  • Insurance
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  • Resources
    • Patient Portal
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3/4/2023 0 Comments

Slow Cooker Chicken Breast

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This juicy delicacy is perfect for food prep! I am a huge advocate of prepping individual ingredients that can make multiple different dishes. Doing so keeps food interesting throughout the week vs boring and eating the same meal over and over. Place this chicken on a salad for lunch, in a quick chili packed with veggies, on a sandwich shredded and mixed with your favorite sauce, or Tex Mex bowl. The possibilities are endless.
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2/22/2023 0 Comments

Moist Pumpkin Bread

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A warm, moist bread perfect for the Fall season. This bread is made with pumpkin, Greek yogurt, whole-grain flours, eggs, and spices. Of course, you can throw in some chocolate chips as you wish. To help reduce the overall fat and calories (without sacrificing flavor) applesauce was used in place of oil. Cut into slices and enjoy a lean protein of choice, such as eggs, cheese cubes, Greek yogurt, or a protein shake.
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2/16/2023 0 Comments

Pumpkin Pie Protein Smoothie

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A perfect, Fall smoothie for that post-workout fuel! A warm combination of pumpkin, cinnamon, and spices blended until smooth and creamy. It is packed with 22 grams protein to assist with muscle recovery post workout or a quick protein source for an on-the-go meal. If you need more protein, simply use a full scoop instead of the ½ scoop. Enjoy!
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2/16/2023 0 Comments

Chia Seed Pudding

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A creamy combination of protein, unsweetened almond milk, chia seeds, and your fruit of choice for a simple snack. Make them ahead of time for a quick to-go option! Chia seeds are rich in Vitamin K, fiber, and Omega-3 fatty acids. 
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2/16/2023 0 Comments

Sheet Pan Nachos

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Hey now, nachos can fit in a healthy regime! This recipe uses whole grain nachos, veggies, cilantro, and avocado. All of this is on one pan for a quick side, meal (if adding protein too), or snack- making for an easy clean-up. I like to consider this my “lazy meal,” because it takes very little effort but still nutritious & satisfying.
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2/9/2023 0 Comments

Veggie Frittata

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A frittata is a veggie-packed egg bake that is popular in Italian culture. I like to think of it as a crustless quiche. This recipe has been adjusted to use half whole eggs and half egg whites. Doing so helps to reduce the overall saturated fat in each serving, making it a healthier approach still loaded with protein! This recipe is easy and stores well for leftovers throughout the week.
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2/9/2023 0 Comments

Gluten-Free Fruity Teff Crepes

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We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the different grains? Are you familiar with Teff?? Teff is a GLUTEN-FREE whole grain native to the Horn of Africa, which is modern day Ethiopia & Eritrea. It is rich in insoluble fiber & iron. It even has 6 grams protein per ¼ cup! I was able to find Teff, the Bobs Red Mill brand, at my local Fresh Thyme Market. Stuff these crepes, roll’em up, and be on your way.
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2/9/2023 0 Comments

Ginger Mug Cake

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Warm. Ginger. Fluffy. Cake. Easy & Quick. Those are words that anyone would love to hear!! Here is the perfect combo of warm, moist, and quick cake packed with 12 grams of protein and 6 grams fiber! My suggestion for food prep is to pre-measure the dry ingredients into baggies. Then, when you are ready to indulge, grab one of your baggies and simply add the wet ingredients. Super easy. Enjoy!
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2/9/2023 0 Comments

Healthy Buffalo Chicken Dip

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Lower fat, higher protein, and the same great taste! This is perfect for hosting a Superbowl party that everyone is sure to enjoy. A great snack for your kids or if you are having company over. You can't even tell the difference between this healthier version and the real thing! 
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2/9/2023 0 Comments

Easy Pumpkin Chili

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​This easy chili recipe can be simmered over the stove or cooked for hours in a crockpot, but either way, it is packed with favorite winter flavors. I used turkey, pumpkin, kidney & black beans, onion, and jalapeno, but feel free to add more veggies or make substitutions as you see fit! The recipe makes enough for leftovers, too.
Easy Pumpkin Chili
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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