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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
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  • Testimonials
  • Insurance
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  • Contact
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    • Patient Portal
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3/4/2023 0 Comments

Maple Cinnamon Butternut Squash

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Vegetable sides can be exciting! This easy butternut squash recipe offers a sweet maple cinnamon taste and can be easily paired with a savory entrée. Did you know butternut squash is a good source of Vitamin A, potassium, fiber, and complex carbs with a low glycemic index (making it perfect for diabetes management). 
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2/16/2023 0 Comments

Chia Seed Pudding

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A creamy combination of protein, unsweetened almond milk, chia seeds, and your fruit of choice for a simple snack. Make them ahead of time for a quick to-go option! Chia seeds are rich in Vitamin K, fiber, and Omega-3 fatty acids. 
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2/9/2023 0 Comments

Baba Ganoush

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Take your dips to a whole new level with this silky, creamy, authentic eggplant dip. Baba ganoush pairs nicely with pita, whole grain crackers, fresh veggies, and alongside a hearty salad. Did you know eggplant is a rich source of fiber, manganese (a natural antioxidant), potassium, folate, and Vitamin C?! Enjoy. ​
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2/9/2023 0 Comments

Gluten-Free Fruity Teff Crepes

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We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the different grains? Are you familiar with Teff?? Teff is a GLUTEN-FREE whole grain native to the Horn of Africa, which is modern day Ethiopia & Eritrea. It is rich in insoluble fiber & iron. It even has 6 grams protein per ¼ cup! I was able to find Teff, the Bobs Red Mill brand, at my local Fresh Thyme Market. Stuff these crepes, roll’em up, and be on your way.
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2/9/2023 0 Comments

Spaghetti Squash

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A veggie rich in fiber, Vit B6, Vit C, manganese, and potassium. This veggie is perfect as a side dish or as an ingredient in the main entrée. After roasting to perfection, try serving alongside your favorite whole grain and meatballs, then top with sauce of choice.
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2/9/2023 0 Comments

Ginger Mug Cake

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Warm. Ginger. Fluffy. Cake. Easy & Quick. Those are words that anyone would love to hear!! Here is the perfect combo of warm, moist, and quick cake packed with 12 grams of protein and 6 grams fiber! My suggestion for food prep is to pre-measure the dry ingredients into baggies. Then, when you are ready to indulge, grab one of your baggies and simply add the wet ingredients. Super easy. Enjoy!
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2/9/2023 0 Comments

Easy Pumpkin Chili

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​This easy chili recipe can be simmered over the stove or cooked for hours in a crockpot, but either way, it is packed with favorite winter flavors. I used turkey, pumpkin, kidney & black beans, onion, and jalapeno, but feel free to add more veggies or make substitutions as you see fit! The recipe makes enough for leftovers, too.
Easy Pumpkin Chili
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2/2/2023 0 Comments

Greek Freekeh Salad

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Freekeh is an Ancient 100% whole grain. Although very similar to brown rice and quinoa, it actually has more fiber – 7 grams per  1/3 cup! It is also high in iron, zinc, and calcium. This Greek salad recipe is fairly easy, allows you to try an ancient grain, loaded  with flavor, and packed with veggies for a fresh taste. 
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1/26/2023 0 Comments

Slow Cooker Thai Peanut Chicken

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A creamy peanut sauce with peppers, mixed with chicken, and cooked slowly all day to absorb the flavor. Poured over a bed of rice or linguine whole grain noodles and garnished lightly with cilantro and peanuts. This is a Thai-themed favorite and full of protein, fiber (10 grams per serving!), B-vitamins, folate, Vitamin C, Vitamin A, magnesium, manganese, zinc, and phosphorus! ​
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1/19/2023 0 Comments

Brownie Batter Overnight Oats

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I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix? However, the brownies never made it to the oven! Instead, you ate all the brownie batter! Or maybe you are the person who licks the bowl clean after they go in the oven. If this sounds like you, then you need to give this brownie batter overnight oats recipe a try! Make 3-5 at a time for an easy grab-n-go option throughout the week. 

For those wanting gluten-free, opt for gluten free oats. 
For a lactose-free option, opt for a lactose-free milk and yogurt + vegan chocolate chips.

Hormone PRO TIP: add chia seed or flax seed for extra Omega-3 vitamins to support progesterone production and heart health.

Bro PRO TIP: add a scoop of protein powder or use a protein shake as the liquid base to increase the protein.
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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