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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
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3/9/2023 0 Comments

Gluten Free Strawberry Pie

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Spring is on its way! Let's enjoy the seasonal bright bountiful berries. They are sweet, crisp, and loaded in vitamins to help you feel good. With a gluten free crust, this is a recipe for everyone to enjoy. You can use fresh or frozen strawberries, and feel free to use your own crust recipe too!
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2/23/2023 0 Comments

Cookie Dough Banana Ice Cream

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Sometimes we just need some sweets. This recipe is packed with sweetness and “cookie dough” in every bite. Don’t worry- your health is still a top priority. The ice cream is soft served made with frozen bananas, almond milk, maple syrup and “cookie dough” created with cashew butter, flour, syrup, and chocolate chips. ​
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2/23/2023 2 Comments

Strawberry Lime Infused Water

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Sometimes water just gets boring. Am I wrong?? So, how are YOU going to drink all your water without suffering through the plain taste? Try fruit infused water. Not only does it taste delicious, but you get all the vitamins and minerals that seep out of the fruit. The recipe below is a great combination that offers antioxidants, phytonutrients, and vitamins!
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2/22/2023 0 Comments

Honey Grilled Peaches

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Sometimes we just need some sweets. There is no shame in that. Try these warm, grilled peaches drizzled with honey alongside your favorite Halo Top ice cream or low-fat/low-sugar ice cream. I promise you will not regret it!
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2/16/2023 0 Comments

Dutch Apple Bread

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A warm, moist bread filled with apple and cinnamon spices! This quick bread is made with ½ the sugar as normal, lite butter, chia eggs, a little milk, whole-wheat flours, spices, and apples. For a perfect, crisp outer layer and moist inner layer, the bread is baked in a cast-iron skillet and topped with a buttery drizzle. Plus, cooking in cast iron increased the iron in our foods!!  Cut into slices and enjoy along a lean protein of choice, such as eggs, cheese cubes, Greek yogurt, or a protein shake.
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2/9/2023 0 Comments

Gluten-Free Fruity Teff Crepes

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We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the different grains? Are you familiar with Teff?? Teff is a GLUTEN-FREE whole grain native to the Horn of Africa, which is modern day Ethiopia & Eritrea. It is rich in insoluble fiber & iron. It even has 6 grams protein per ¼ cup! I was able to find Teff, the Bobs Red Mill brand, at my local Fresh Thyme Market. Stuff these crepes, roll’em up, and be on your way.
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2/5/2023 0 Comments

Mang-Go-Go Smoothie

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Orange fruits and veggies offer heaps of nutrients called carotenoids, which help to repair the cell damage that happens during workouts. Meanwhile, coconut water rebalances the electrolytes you’ve lost through perspiration and the added protein assists in muscle growth and recovery! ​
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2/2/2023 0 Comments

Blueberry Infused Lemon Water

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“Quench your thirst with water” they say. But water get’s boring. Give your water a flavor makeover with this recipe, which includes juicy tangy lemons and sweet summer blueberries. Plus, enjoy the benefits of the antioxidants and vitamins that seep out into the water!
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7/7/2021 0 Comments

Healthy Blueberry Cobbler

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It is Farmer’s Market season, which means I have blueberries!! I am a sucker for sweets, but do not enjoy all the calories that come with them (especially if I want a BIG serving). This baked blueberry cobbler is a low(er)-calorie alternative that has less calories and sugars along with fiber and high-quality ingredients but still satisfies cravings- not to mention the added benefit from the antioxidant-rich blueberries. Try this alongside some Halo Top ice cream for the perfect sweet treat that will keep you on track with your health goals. 
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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