AHP Recipes

3/4/2023 0 Comments

Slow Cooker Chicken Breast

This juicy delicacy is perfect for food prep! I am a huge advocate of prepping individual ingredients that can make multiple different dishes. Doing so keeps food interesting throughout the week vs boring and eating the same meal over and over. Place this chicken on a salad for lunch, in a quick chili packed with veggies, on a sandwich shredded and mixed with your favorite sauce, or Tex Mex bowl. The possibilities are endless.

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2/23/2023 0 Comments

Zucchini Pizza Boats

This is not my effort to cut out pizza. I am a firm believer that all foods can fit into a healthy regime. This recipe was my effort to make tasty zucchini as an entrée because veggies bore me (and my husband). I paired these with garlic bread to complete the meal. Perfect for your kids too who are needing some extra veggies in their diet!

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2/22/2023 0 Comments

Low Fat Stuffed Shells

Growing up, my mom always made stuffed shells. They were delicious- a family favorite. Helping her in the kitchen is a memory I will never forget. I tried to recreate this childhood favorite but with a little less calories and saturated fat. I succeeded! Enjoy!

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2/9/2023 0 Comments

Zucchini Quinoa Fritters

Quinoa is a whole grain that offers not only complex carbohydrates but also plant-based protein with all 9 essential amino acids, thiamine (B1), riboflavin (B2), B6, folate, manganese, magnesium, iron, zinc, and phosphorus. Try these fritters with lettuce, onion baba ganoush or hummus all wrapped in a pita for a complete sandwich! For a lower carb option, just wrap in lettuce. Or have them on top of a salad or for a quick snack. Give it a go!

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2/9/2023 0 Comments

Easy Pumpkin Chili

This easy chili recipe can be simmered over the stove or cooked for hours in a crockpot, but either way, it is packed with favorite winter flavors. I used turkey, pumpkin, kidney & black beans, onion, and jalapeno, but feel free to add more veggies or make substitutions as you see fit! The recipe makes enough for leftovers, too.

Easy Pumpkin Chili

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2/2/2023 0 Comments

Tuscan White Bean Skillet

One skillet but tons of flavor. An easy, throw it all in kind of recipe made in just 30-minutes. White beans, onion, artichokes, sun-dried tomatoes, kale, garlic and herbs combined to bring Tuscan to your kitchen. This goes great with some crispy, garlic bread on the side for a complete meal. One serving is HUGE, packed with 15 grams protein and 17 grams fiber, leaving you full and satisfied for a long while.

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2/2/2023 0 Comments

Yogurt Curry Chicken

Life is sort of busy, so you can’t run away to Thailand for a nice vacation. Might as well bring Thailand to you. This recipe is packed with a sweet, yet spicy curry kick that may leave you speechless! Use the leftover cooked marinade as a sauce for brown rice or red radishes, two sides that go GREAT with this chicken! You can marinate the chicken for 2-24 hours in the fridge, or you can portion out the chicken and marinade in to separate baggies and freeze for up to 3 months! When the time is right, grab the baggie out of the freezer, thaw, and cook as you wish! Enjoy!

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2/2/2023 0 Comments

Creamy Spinach Artichoke Pasta

Pasta is always demonized, but it does not have to be! When possible, I shoot for whole-wheat pasta in my recipes- which means the bran, endosperm, and germ are all included vs refined grains where the germ and bran are removed. Whole grains are packed with fiber, B vitamins (niacin, thiamin. Folate), magnesium, manganese, zinc, and iron. Give this creamy, garlicy whole-wheat pasta a try.

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2/2/2023 0 Comments

Pan-Seared Chicken Breast with Fresh Plum Salsa

A mixture of sweet and spicy made in just a short 30 minutes. Plums are a juicy fruit that are in-season during the summer months but can still be enjoyed year-round. Make the meal complete with a veggie of choice, like fresh green beans, and a whole grain!

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2/2/2023 0 Comments

Slow Cooker Eggplant Lasagna

I am a sucker for Italian food, especially lasagna. What I love about this lasagna is the added eggplant in place of some noodles. In my opinion, the swap for veggies helps add more balance to the meal. I also used canned tomato puree with seasonings + fresh basil in place of marinara to help reduce sodium, making this a heart-healthy choice. Give this a try alongside a salad with light dressing for a more complete meal!

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Recipes With Aligned Health Practice

Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

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Slow Cooker Chicken Breast

Zucchini Pizza Boats

Low Fat Stuffed Shells

Zucchini Quinoa Fritters

Easy Pumpkin Chili

Tuscan White Bean Skillet

Yogurt Curry Chicken

Creamy Spinach Artichoke Pasta

Pan-Seared Chicken Breast with Fresh Plum Salsa

Slow Cooker Eggplant Lasagna

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