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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
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    • Recipes
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2/23/2023 0 Comments

Cookie Dough Banana Ice Cream

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Sometimes we just need some sweets. This recipe is packed with sweetness and “cookie dough” in every bite. Don’t worry- your health is still a top priority. The ice cream is soft served made with frozen bananas, almond milk, maple syrup and “cookie dough” created with cashew butter, flour, syrup, and chocolate chips. ​
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2/22/2023 0 Comments

Healthy Pumpkin Cookies

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Fluffy, soft, and filled with flavor! These cookies are a family favorite and are made with pumpkin, spices, pure maple syrup, egg, whole-wheat flour, and unsweetened applesauce. No worries, I still mix in some chocolate chips (because why not??). Other than the chocolate chips, all ingredients are dairy-free; the chocolate chips can be traded for vegan chocolate chips to make the whole recipe dairy-free.
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2/9/2023 0 Comments

Molten Mug Cake

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Chocolate. Cake. Easy. Quick. Those are words that anyone would love to hear!! Here is the perfect combo of rich, moist, and quick cake! My suggestion for food prep is to pre-measure the dry ingredients in to baggies. Then, when you are ready to indulge, grab one of your baggies and simply add the wet ingredients. Super easy.
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2/9/2023 0 Comments

Avocado Fudge Brownies

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Are brownies on the list for this week? If they aren’t, then you need to add them! Like…NOW! No worries, these easy brownies will leave you guilt free. Enjoy the healthy, unsaturated fats and no refined sugars. The brownies are also gluten-free for those who follow a GF regime. Not to mention one square is super thick, dense, and moist. Who knew brownies could be so tasty and nutritious?!
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1/30/2023 0 Comments

Peanut Butter Cups

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Peanut butter cups are the pleasure we can’t get away from. Let’s be real, chocolate and peanut butter combined just hits the spot. Since I am a firm believer in eating chocolate daily (cause how else would life be AWESOME), I have made it a point to conquer a peanut butter cups recipe. Give this one a try for you and the kiddos! The sweet treat is simple and healthy. The use of agave as the natural sweetener reduces the glycemic index, meaning this is even a diabetic friendly treat. ​
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2/6/2021 0 Comments

Chocolate Cherry Almond Granola Bars

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Whole grains, almonds, dried cherries, nut butter, maple syrup and vanilla all mixed to form a sweet, delicious bar then drizzled with a dark chocolate! In today’s society, we can never be certain of the “healthy” labels. All the granola and oat bars are labeled with some type of health gimmick, but after seeing all the high fructose corn syrup and junk, you second guess the label. Well, with this recipe, you can rest assured your snack with be packed with high quality nutrients! It is even gluten-free and vegan for those who prefer these options.
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2/6/2021 0 Comments

Brownie Batter Overnight Oats

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I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix? However, the brownies never made it to the oven! Instead, you ate all the brownie batter! Or maybe you are the person who licks the bowl clean after they go in the oven. If this sounds like you, then you need to give this brownie batter overnight oats recipe a try!

*If you are following a gluten-free regime, just make sure the oats are gluten-free. Oats are naturally gluten-free but often processed in factories that also process gluten-rich grains. Thus, cross-contamination can occur unless appropriate gluten-free measures are taken.
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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