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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
    • Chiropractic
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
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    • Recipes
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2/2/2023 0 Comments

Slow Cooker Eggplant Lasagna

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I am a sucker for Italian food, especially lasagna. What I love about this lasagna is the added eggplant in place of some noodles. In my opinion, the swap for veggies helps add more balance to the meal. I also used canned tomato puree with seasonings + fresh basil in place of marinara to help reduce sodium, making this a heart-healthy choice. Give this a try alongside a salad with light dressing for a more complete meal!
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1/30/2023 0 Comments

Buffalo Lentil Mac n Cheese

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​The combination of buffalo, cheese, and pasta packs a punch for sure. It is a household favorite here. However, it is hard to find this delicacy for fewer than 500 calories, balanced macronutrients (protein, carbs, and fats), and made with quality ingredients. Thanks to a dear friend, Nicole Roggow, this is no longer an issue! I slightly modified a recipe she created to make a creamy buffalo mac n’ cheese that has a great balance of macronutrients, tastes delicious, and is fairly easy to prepare. This recipe also uses lentil pasta, which is a great plant-based protein source! If you need more protein, feel free to top with shrimp or chicken.
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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