AHP Recipes

2/22/2023 0 Comments

Moist Pumpkin Bread

A warm, moist bread perfect for the Fall season. This bread is made with pumpkin, Greek yogurt, whole-grain flours, eggs, and spices. Of course, you can throw in some chocolate chips as you wish. To help reduce the overall fat and calories (without sacrificing flavor) applesauce was used in place of oil. Cut into slices and enjoy a lean protein of choice, such as eggs, cheese cubes, Greek yogurt, or a protein shake.

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2/16/2023 0 Comments

Pumpkin Pie Protein Smoothie

A perfect, Fall smoothie for that post-workout fuel! A warm combination of pumpkin, cinnamon, and spices blended until smooth and creamy. It is packed with 22 grams protein to assist with muscle recovery post workout or a quick protein source for an on-the-go meal. If you need more protein, simply use a full scoop instead of the ½ scoop. Enjoy!

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2/16/2023 0 Comments

Dutch Apple Bread

A warm, moist bread filled with apple and cinnamon spices! This quick bread is made with ½ the sugar as normal, lite butter, chia eggs, a little milk, whole-wheat flours, spices, and apples. For a perfect, crisp outer layer and moist inner layer, the bread is baked in a cast-iron skillet and topped with a buttery drizzle. Plus, cooking in cast iron increased the iron in our foods!! Cut into slices and enjoy along a lean protein of choice, such as eggs, cheese cubes, Greek yogurt, or a protein shake.

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2/9/2023 0 Comments

Whole Grain Pancake/Waffle Mix

Pancakes and waffles are my jam. In fact, my whole household digs them. We try to watch our sodium and eat quality foods with quality ingredients in this household, especially since we have a little one. Premade mixes are full of sodium. Also, they are usually refined grains. This homemade mix solves those problems; not near as much sodium and made with whole grains! The recipe makes a big batch that you can store in an airtight container.

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2/9/2023 0 Comments

Veggie Frittata

A frittata is a veggie-packed egg bake that is popular in Italian culture. I like to think of it as a crustless quiche. This recipe has been adjusted to use half whole eggs and half egg whites. Doing so helps to reduce the overall saturated fat in each serving, making it a healthier approach still loaded with protein! This recipe is easy and stores well for leftovers throughout the week.

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2/9/2023 0 Comments

Gluten-Free Fruity Teff Crepes

We all know it is important to have mostly whole grains instead of refined grains. Have you varied your grain sources and researched the different grains? Are you familiar with Teff?? Teff is a GLUTEN-FREE whole grain native to the Horn of Africa, which is modern day Ethiopia & Eritrea. It is rich in insoluble fiber & iron. It even has 6 grams protein per ¼ cup! I was able to find Teff, the Bobs Red Mill brand, at my local Fresh Thyme Market. Stuff these crepes, roll’em up, and be on your way.

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2/5/2023 0 Comments

Meal Prep Breakfast Burritos

Breakfasts and snacks can be tricky during the busy week! These prep-ahead burritos are the perfect balanced solution- made with egg, peppers, beans, and calorie-friendly wraps. They freeze well, so making this big batch ahead of time will save you time during the busy week but still allow you to have a nutritious breakfast or a protein-packed snack. Serve alongside some fruit for a complete meal.

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2/5/2023 0 Comments

Mang-Go-Go Smoothie

Orange fruits and veggies offer heaps of nutrients called carotenoids, which help to repair the cell damage that happens during workouts. Meanwhile, coconut water rebalances the electrolytes you’ve lost through perspiration and the added protein assists in muscle growth and recovery!

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2/2/2023 0 Comments

Protein Coffee Latte

Protein in the morning is a real booty-kicker. That is when I see people struggle the most with eating protein (myself included). Getting kids around, rushing out the door to our early jobs (because we wanted a little extra sleep…no judgement here), and having to grab a quick breakfast. BUT we all have time for our JAVA. So, what if we combined the two for a sweet, creamy protein-packed cup of java? I reveal the key to making NON clumpy protein coffee.

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2/2/2023 0 Comments

Health-ier Cinnamon Rolls

I will never ever give up sweets because I am a firm believer in ALL foods can fit into a healthy regime!! However, I try really hard to make recipes that offer as many quality, nutritious ingredients as possible. Yes, sometimes they still have high calories, but a) it is okay to have those higher calorie sweets sometimes and b) if those calories are from nutritious sources while still meeting my mental and emotional cravings, then BOOM that’s amazing. These cinnamon rolls are egg-free, no refined sugars, and could easily be dairy free. I also subbed half the flour for whole-wheat flour! Give them a try.

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Recipes With Aligned Health Practice

Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

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Moist Pumpkin Bread

Pumpkin Pie Protein Smoothie

Dutch Apple Bread

Whole Grain Pancake/Waffle Mix

Veggie Frittata

Gluten-Free Fruity Teff Crepes

Meal Prep Breakfast Burritos

Mang-Go-Go Smoothie

Protein Coffee Latte

Health-ier Cinnamon Rolls

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