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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
    • Workbooks
    • Recipes
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3/4/2023 0 Comments

Berrylicious Creme Pies

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Looking for a delicious, yet nutritious treat? These berrylicious creme pies are just for you! Using fresh blackberries and blueberries, this treat is packed with nutrients to make you feel your best. Having nutrient-dense, easy snacks that can just pop in your mouth make all the difference in the world. Loaded with protein from greek nonfat yogurt, this recipe will also keep you feeling fuller for longer! ​
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2/9/2023 0 Comments

Whole Grain Pancake/Waffle Mix

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Pancakes and waffles are my jam. In fact, my whole household digs them. We try to watch our sodium and eat quality foods with quality ingredients in this household, especially since we have a little one. Premade mixes are full of sodium. Also, they are usually refined grains. This homemade mix solves those problems; not near as much sodium and made with whole grains! The recipe makes a big batch that you can store in an airtight container.
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2/5/2023 0 Comments

Mang-Go-Go Smoothie

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Orange fruits and veggies offer heaps of nutrients called carotenoids, which help to repair the cell damage that happens during workouts. Meanwhile, coconut water rebalances the electrolytes you’ve lost through perspiration and the added protein assists in muscle growth and recovery! ​
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2/2/2023 0 Comments

Healthy Blueberry Cobbler

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​It is Farmer’s Market season, which means I have blueberries!! I am a sucker for sweets, but do not enjoy all the calories that come with them (especially if I want a BIG serving). This baked blueberry cobbler is a low(er)-calorie alternative that has less calories and sugars along with fiber and high-quality ingredients but still satisfies cravings- not to mention the added benefit from the antioxidant-rich blueberries. Try this alongside some Halo Top ice cream for the perfect sweet treat that will keep you on track with your health goals. 
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7/7/2021 0 Comments

Healthy Blueberry Cobbler

Picture
It is Farmer’s Market season, which means I have blueberries!! I am a sucker for sweets, but do not enjoy all the calories that come with them (especially if I want a BIG serving). This baked blueberry cobbler is a low(er)-calorie alternative that has less calories and sugars along with fiber and high-quality ingredients but still satisfies cravings- not to mention the added benefit from the antioxidant-rich blueberries. Try this alongside some Halo Top ice cream for the perfect sweet treat that will keep you on track with your health goals. 
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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