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  • Home
  • About
  • Services
    • Nutrition
    • Assessments
    • Group Wellness
  • Testimonials
  • Insurance
  • Shop
  • Contact
  • Resources
    • Patient Portal
    • Workbooks
    • Recipes
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2/6/2021 0 Comments

Slow Cooker Thai Peanut Chicken

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A creamy peanut sauce with peppers, mixed with chicken, and cooked slowly all day to absorb the flavor. Poured over a bed of rice or linguine whole grain noodles and garnished lightly with cilantro and peanuts. This is a Thai-themed favorite and full of protein, fiber (10 grams per serving!), B-vitamins, folate, Vitamin C, Vitamin A, magnesium, manganese, zinc, and phosphorus! 
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2/6/2021 0 Comments

Chocolate Cherry Almond Granola Bars

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Whole grains, almonds, dried cherries, nut butter, maple syrup and vanilla all mixed to form a sweet, delicious bar then drizzled with a dark chocolate! In today’s society, we can never be certain of the “healthy” labels. All the granola and oat bars are labeled with some type of health gimmick, but after seeing all the high fructose corn syrup and junk, you second guess the label. Well, with this recipe, you can rest assured your snack with be packed with high quality nutrients! It is even gluten-free and vegan for those who prefer these options.
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2/6/2021 1 Comment

Slow Cooker Chicken Breast

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This juicy delicacy is perfect for food prep! I am a huge advocate of prepping individual ingredients that can make multiple different dishes. Doing so keeps food interesting throughout the week vs boring and eating the same meal over and over. Place this chicken on a salad for lunch, in a quick chili packed with veggies, on a sandwich shredded and mixed with your favorite sauce, or Tex Mex bowl. The possibilities are endless.
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2/6/2021 0 Comments

Brownie Batter Overnight Oats

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I am a sucker for brownie batter. Have you ever gone to the baking counter, saw that you had brownie mix, and then made the brownie mix? However, the brownies never made it to the oven! Instead, you ate all the brownie batter! Or maybe you are the person who licks the bowl clean after they go in the oven. If this sounds like you, then you need to give this brownie batter overnight oats recipe a try!

*If you are following a gluten-free regime, just make sure the oats are gluten-free. Oats are naturally gluten-free but often processed in factories that also process gluten-rich grains. Thus, cross-contamination can occur unless appropriate gluten-free measures are taken.
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    Recipes With Aligned Health Practice

    Welcome to the Aligned Health Practice recipes page! All recipes have been prepared by our Registered Dietitian and tested. So, you won't find any phony recipes here. If you can't find what you are looking for, email us at admin@alignedhealthpractice.com to request our RD craft up what you enjoy.

    Enjoy!! #AlignedRecipes

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