Get the Facts

Our evidence-based RDs will ensure you get the most accurate up-to-date information.

Personalized Care

One size fits all? Not even close. The nutrition regime prescribed to you will be based on your own lifestyle, culture, preferences, goals, medical history, and so much more. 

Reach Goals

Achieve personal milestones, whether those be physical, mental, or emotional related. 

Lasting Results

When plans are customized to YOU and your lifestyle vs you changing your whole life to fit an overly restrictive diet, you will find the healthy habits are easier to maintain. Therefore, the results are lasting.
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Our Registered Dietitian group specializes in:

  • Women's health
    • Gut health
    • Polycystic ovary syndrome (PCOS)
    • Pregnancy, Postpartum & breastfeeding support
    • Mending relationships with food
    • Micronutrient deficiencies 
    • Fertility
  • Weight management
  • Health promotion & disease prevention 
  • Medical nutrition therapy
  • Adult sports nutrition
  • Middle school, high school and collegiate sports nutrition 
  • Disordered eating

Now Accepting New Patients

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Our Team is Ready for You!

FIRST STEP: INITIAL SESSION (60-75 minutes)
During this appointment, you and the RD will get to know one another. The RD will learn about your medical history, look over labs (or order labs), discuss food/nutrition-related history, dietary concerns, current lifestyle, and personal goals. Based on the info gathered and your goals, we will discuss a personalized care plan and follow-ups. 

FOLLOW-UP SESSIONS (30-45 minutes)
Follow-ups are used to re-assess goals and health status. What went well in the plan previously created? What needs adjusted? Were goals met? We take time to answer these questions and continue moving forward in the journey.

IN-BETWEEN SESSIONS
Feel like you may need some more support between sessions? Not a problem; we got you covered. 
Add-on options include:
  • Exclusive access to our meal planning software
  • Weekly check-ins and support
  • Blogs
  • Recipes
We can chat about these during the first consultation.

Virtual & In-Person Appointments Available!

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Insurance

Your insurance may cover the visits at 100%!

No insurance? No problem!

Self pay rates:
$160-200 for Initial Nutrition session
$70 for 30-minute Follow-up session
$105 for 45-minute follow-up session
Many health insurance companies cover nutrition counseling! Thankfully, this can even be the case if you do not have an official diagnosis and want nutrition counseling for disease prevention and wellness.

Check out our Insurance page for more info!